1、Copyright2023-allrightsreservedhealth56t“byAndyFanallrightsreserved每日一句457Youcanonlybeyoungoncezbutyoucanalwaysbeimmature.年轻只有一次，幼稚却可能总伴随着你。Copyright2023-allrightsreservedhealth56tbyAndyFanallrightsreserved健康妙方Healthyalternative62治疗失眠14摩擦涌泉穴治失眠梁慧敏说：笔者在对付失眠时，采用自我摩擦位于脚心的涌泉穴，得到满意的效果，当你躺在被窝里难以入睡时，将一只脚的脚
2、心放在另一只脚的大脚趾上，做来回摩擦的动作，直到脚心发热，再换另一只脚。这样交替进行，你的大脑注意力就集中在脚部，时间久了，人也累了，有了困意，就想入睡。如长期坚持，还能起到保健作用。Insomnia(14)Frictionjiuquanpointcureinsomnia.DorisIeungsaid:whendealingwithinsomnia,thewriterUSEStheselffrictionislocatedinthefootyongquanpoint,getasatisfactoryeffect,whenyoulayinbedunabletosleep,putonefootso
3、lesintheotherfootonthebigtoe,dotheactionoffriction,backandforthuntilthearchfever;thenchangetheotherfoot.Inthisalternateway,yourbrainisfocusedonyourfeet,andyouretired,tired,sleepy,andsleepy.Inthelongrun,itcanalsoplayaroleinhealthcare.Copyright2023allrightsreservedthealth56t“byAndyFanallrightsreserved
4、太极拳(115)陈式太极拳第二路：第十八式飞步拗鸾肘第十九式运手前三Author：Andyfan承启：上一篇一陈式太极拳第二路：第十六式翻花舞袖第十七式掩手肱锤本篇一第十八式飞步拗鸾肘第十九式运手前三下一篇第二十式高探马第二十一式运手后三简介:此式要在曲线缓和的运动下左顺右逆和右顺左逆的缠丝交换，并在不动步的条件下提腿和放腿，充分表现出手脚上下相随的虚实划分的要求，这也是此式的根本要求。第二趟架子经过了前几个跳跃吃力的拳式，到此可以调整一下呼吸运动。所以双手在这种8字形的动作中，对运动的速度是可缓、可快的，是第二趟架子自然分段的地方。Copyright2023-allrightsreserve
5、dthealth56tbyAndyFanallrightsreserved正文：第十八式飞步拗变肘第十九式运手前三第十八式飞步拗鸾肘胸向东转北，再转南动作：在上式“掩手肱锤的发劲后，双拳在原位一小逆缠，前后合住劲；当右拳逆缠向前，左拳逆缠向后为开时，右脚随之提起，并向前飞步跃进，落地为实。同时，以右足作旋转中轴，使左足划弧超过右足，置于右足的东侧，使身腾空转动270。图25这是假定上式“掩手肱锤在右手发出劲后被人所采，不及收回而采取的拳式。对方是顺着发的方向要劲的，为此，就不得不连随，以适应于人，用飞步顺应要劲。在顺应飞步的过程中，向左自然地翻转身来，用背折靠来解脱被采的右手，有类于一路的“玉
6、女穿梭各式，同样是跃步，但手法不同。图26在转过270。大转身后，假定大转身的背折靠劲仍不能解脱被采的右手，那么在转身后，双手以双逆缠联合为一，左掌心压在对方的采手上，使双臂形成一横向的环形，并以右肘劲前击。这是最后的一着两用，是解脱、也是进击。转身后，右脚实；发肘劲时，左脚实。最后形成的拗鸾肘如图27。要点：这是最后用背折靠劲以解脱被采右手的方法。因为旋转身躯的关系，又可使力作用点的距离突然形成对己有利的悬殊比照，以到达以轻制重，是不求解脱而自脱的拳式与着击。同时，此式不同于前几式的是把左掌压在右肘间，并以背肘联合横击对方。这是一种压住对方来采的小臂，以固定对方的采点，不使之变换，并把人横摔
7、出去的一种特殊拳式。因此，同样是一着两用。它的要点在于飞步而出之后仍能立身中正地落地，尤须注意的是发出之后，仍须双臂曲蓄有余，而不是十足伸直其手，因此需运用飞步而出以适应要劲。这是一连串解脱动作中最后解脱的方法，也就是二套架子练习采捌和解脱采捌的举例，此式虽以肘劲前击，但其根仍在右侧的背折靠劲。为此，其要领须在立身中正的根底上，方可得到肘靠并用的统一。Copyright2023-allrightsreserved44health56tbyAndyFanallrightsreserved第十九式运手前三，胸向南动作：双手同时往左，再同时往右，然后再往左运动，成为三个运手，与第一路运手稍异。在前式
8、拗鸾肘的合劲后，重心全部移于左腿，右脚向前并步，以脚尖点于左脚旁；同时，左掌逆缠向左运转，右拳变掌顺缠左运。图28接着重心右移，右脚踏实，左脚跟先离地提起；同时双手右逆、左顺缠，右掌经面前，左掌经腹前向右运转。图29接着左脚向左横开半步，重心逐渐左移，左脚踏实，右脚变虚;同时，双手左逆、右顺缠，左掌经面前，右掌经腹前向左运转。图30要点：此式要在曲线缓和的运动下左顺右逆和右顺左逆的缠丝交换，并在不动步的条件下提腿和放腿，充分表现出手脚上下相随的虚实划分的要求，这也是此式的根本要求。第二趟架子经过了前几个跳跃吃力的拳式，到此可以调整一下呼吸运动。所以双手在这种8字形的动作中，对运动的速度是可缓、
9、可快的，是第二趟架子自然分段的地方。Copyright2023-allrightsreserved44health56tttbyAndyFanallrightsreservedTaichichuan115)ChenstyletaichichuanthefirstallthewayEighteenthsteptypeflyLuanelbowbendNineteenthstrokehandConnectinglink:PreviousChenstyletaichichuanthefirstallthewayThesixteenthtypedoublesleevedanceSeventeenthha
10、ndarmmalletThisEighteenthsteptypeflyLuanelbowbendNineteenthstrokehandNextThetwentiethtypehightanmaTwenty-firststrokehand(afterthree)Introduce:Thiswillbeinthecurvemovementalongtheleftandrightalongtheleftrightinverseinversewrappingexchange,andinnostepundertheconditionofraisinglegandfreeleg,fullyreflec
11、ttheactualsituationwiththedividingofthehandsandfeet,thisisthebasicrequirementofthistype.Thesecondrackpassesthroughthefirstfewjumps,astrenuousfiststyle,sothatthebreathingmovementcanbeadjusted.Asaresult,themovementofthehandsinthisactionisslowandfast,andisthenaturaldivisionofthesecondshelf.Copyright202
12、3-allrightsreservedfcvhcalth56t“byAndyFanallrightsreservedText：ChenTaijiquanSecondRoad:EighteenthsteptypeflyLuanelbowbendNineteenthstrokehandEighteenthtypeFlyoverstepLuan(XiongXiangdongelbowturnnorth,thensouth)Action:intheMaskhandhammerbrachialstrength,withinsitusmalltwists,beforeandafterthesharerig
13、htinversestrength;whenwrappedaroundtheleftforward,backwardtoopenaroundthecounter,withyourrightfootupandflyforwardleapforward,landingforreal.Atthesametime,withtherightfootastherotationaxis,sothatleftfootarcovertherightfoot,placedintherightfootontheeasternside,sothatthebodyvacated2700rotation.(Fig.25)
14、thisisaboxingstylethatisassumedtobeusedbyapersonwhohaspickeduphisrighthandandisnottakenback.Theothersideisalongthedirectionofhairtobestrong,andforthisreason,havetoevenwith,toadapttothepeople,withflyingstep,complywiththestrength.Intheprocessofflying,turnleftandturnnaturally,andusethebacktobreaktherig
15、hthandtobepicked.Thereareallkindsofladysshuttleinthesameway.Thesamestepisdifferent,butthetechniqueisdifferent.(Figure26)inturn2700aftertheturn,theassumptionthatthebigturnfoldbackJinstillnotfreeofminingright,inturn,todoublehandswrappedaroundajointinversion,leftpalmpressureontheothersideofthepickingha
16、nd,theformationofatransverseannulararms,andwiththerightelbowbeforeJinhammer.Thisisthelastresortofdual-use,isfreeandattack.Afterturning,therightfootissolid;whentheelbowisstrong,theleftfootissolid.ThefinalformoftheelbowbendLuanasshowninfigure27.图27Tip:Mainpoints：Thisisthelastwaytousethebacktobreakther
17、ighthand.Becauseoftherotationofthebody,butalsocanmakethepointofforceactionsuddenlyformedafavorablecontrast,inordertoachievelightweight,isnotfreetoescapefromtheboxingstyleandhit.Atthesametime,thistypeisdifferentfromtheprevioustypeisthepressureinthelefthandandrightelbow,elbowjointSideswiperbacktoeacho
18、ther.Thisisakindofsmallarmwhichisusedtopresseachothertofixtheotherspickingpoint,nottochangeit,andtothrowpeopleoutofaspecialboxingstyle.Therefore,itisadualpurpose.Itischaracterizedinthataflyoutafterthelandingstepcanstillcorrectlyconduct,inparticularshouldbeissuedafterthearmsstorageratherthanfullsongi
19、sstretchedtheirhands,soneedtousetheflyingstepsouttomeettheneedsofstrength.Thisisaseriesofreliefmethodsfinallyfreeofmotion,whichistwosetsofexercisesandexamplesoffreelieshelfminingmininglie,thistypehastoelbowstrengthfronthit,butitsrootsarestillontherightsideofthefoldbackjin.Therefore,itmustbeintheesse
20、ntialsOffoundationisonthebasisofthepartycanbeUn币edandtheelbows.Copyright2023allrightsreservedthealth56t“byAndyFanallrightsreservedNineteenthtypeCarrier(frontthree,chestSouth)Action:bothhandstotheleft,thenturnright,thenturnleft,becomingthethreehanddelivered,withthefirsthandslightlydifferentroadtransp
21、ort.InfrontoftheelbowbendLuanJinafterallthefocusmovedtotheleftleg,rightfootforwardandsteptotoeinleftside;atthesametime,theleftpalmtwiststransfertotheleftandrightpalmvariabletwistlefttransport.(Figure28)thenthecenterofgravitymovesright,therightfootisdependable,theleftfootstartswiththeground;atthesame
22、time,therighthandisreversed,theleftistwisted,therightpalmisinfront,thelefthandisright,andthefrontisright.(Figure29)thenleftfoottoopenhalfastep,thecenterofgravitygraduallyshiftedleft,leftfootsteadfast,therightfootbecomesempty;atthesametime,bothhandsleft,right,winding,leftpalminfrontoftherighthand,abd
23、ominal,leftandright.(Figure30)Mainpoints：ThisW川beinthecurvemovementalongtheleftandrightalongtheleftrightinverseinversewrappingexchange,andinnostepundertheconditionofraisinglegandfreeleg,fullyreflecttheactualsituationwiththedividingofthehandsandfeet,thisisthebasicrequirementofthistype.Thesecondrackpassesthroughthefirstfewjumps,astrenuousfiststyle,sothatthebreathingmovementcanbeadjusted.Asaresult,themovementofthehandsinthisactionisslowandfast,andisthenaturaldivisionofthesecondshelf.Copyright2023-iallrightsreservedvhcalth56tbyAndyFanallrightsreserved
免费区 
