1、Constitutionoftraditionalchinesemedicineanddietaftercare中医体质和饮食调养中医体质和饮食调养尤元梅尤元梅王婷王婷张璐瑶张璐瑶乔莎乔莎质质体体九种体质九种体质NinekindsofPhysicalrehabilitationWhatisyourconstitution？deficiencyofyangdeficiencyofyangdeficiencyofdeficiencyofqiqiPhlegmwetPhlegmwet damp-hotdamp-hot BloodstasisBloodstasis deficiencyofyindefi
2、ciencyofyinallergiesallergies depressiondepressionofofqiqiMildconstitution0909年年中华中中华中医药学医药学会标准会标准Mildconstitution平和质MildconstitutionnMorphologicalcharacteristics(形态特征形态特征）：）：Bodysymmetryrobust形体匀称健壮；形体匀称健壮；nCommonperformance(常见表现常见表现）：）：Complexion、skinmoist，Densehairluster，Noteasyfatigueandenergeti
3、c，goodsleep,goodappetite.面色、肤色面色、肤色润泽，头发稠密有光泽，不易疲劳，精力充沛，睡眠良好，食欲良好。润泽，头发稠密有光泽，不易疲劳，精力充沛，睡眠良好，食欲良好。nPsychologicalcharacteristics（心理特征）（心理特征）：Easy-goingpersonalityoptimistic性格随和开朗性格随和开朗；nThepossibilityofsick（患病可能性）（患病可能性）：Illnessisless.nDietaftercarenRichfood,eatmorewholegrains,fruitsandvegetables,eatl
4、essgreasy,spicyandsoon.丰富丰富饮食的种类，多吃五谷杂粮、蔬菜瓜果，少食过于油腻及辛辣之物。饮食的种类，多吃五谷杂粮、蔬菜瓜果，少食过于油腻及辛辣之物。Wecanchoosethefoodwhichcantonifyingspleen,nourishkidney.Suchasjujube,wheat,soybean,yams,beancurd,agaric,apple,etc.选择具有选择具有健健脾、滋肾脾、滋肾作用的饮食，如大枣、小麦、黄豆、山药、豆腐、木耳、苹果作用的饮食，如大枣、小麦、黄豆、山药、豆腐、木耳、苹果等等Deficiencyofqi气虚质气虚质Morph
5、ologicalcharacteristics：Muscleisnotstrong肌肉不健壮；Commonperformance:Theylikequietanddontliketotalkwitheachother.Voiceisweak,easyfeelcold,oftensweating,andoftenfeelfatigue;喜欢安静，不喜欢说话，说话声音低弱，容易感冒，常出虚汗，经常感到疲乏无力；DeficiencyofqiPsychologicalcharacteristics：Introverted,emotionalinstability,timid,dontlikeadven
6、ture;性格内向，情绪不稳定，胆小，不喜欢冒险；Thepossibilityofsick：Atordinarytimestheconstitutionisweak,susceptibletocold;afterthedisease-resistantabilityweakandhardtoheal;平时体质虚弱，易患感冒；或发病后因抗病能力弱而难以痊愈；nDietaftercarenRegularmeals,balanceddiet三餐规律，饮食有节三餐规律，饮食有节nReplenishingqitoinvigoratethespleen，suanas:Ripejujube,Soybeans
7、whitehyacinthbean,chicken,mushroom,longanandhoney.多食用具有多食用具有益气健脾益气健脾作用的食物，如熟大枣、黄豆、作用的食物，如熟大枣、黄豆、白扁豆、鸡肉、香菇、桂圆、蜂蜜等。白扁豆、鸡肉、香菇、桂圆、蜂蜜等。n1.Milletyamcongee小米山药粥小米山药粥:tonifyingheartandspleen;strengtheningthespleenandstomach补益心补益心肾，健脾和胃肾，健脾和胃n2.AstragalusmongholicuandandChickennuggets黄黄芪鸡块芪鸡块：Invigoratingsp
8、leenandsupplementingqi,nourishingthebloodandtranquilization健脾益气，养血健脾益气，养血安神安神Deficiencyofyang阳虚质Morphologicalcharacteristics：Muscleisnotstrong肌肉不健壮；肌肉不健壮；Commonperformance：Handsandfeetarecold,Wearmoreclothesthanothers,Theycantstandthecoldinthewinter,likequiet,gastralcavityisafraidofcold,theyalwaysfe
9、eluncomfortablewheneatingcoldfood手脚发凉，衣服比别人穿得多，耐受手脚发凉，衣服比别人穿得多，耐受不了冬天的寒冷，喜欢安静，胃脘部怕冷，吃凉的食物感不了冬天的寒冷，喜欢安静，胃脘部怕冷，吃凉的食物感到不舒服到不舒服.Psychologicalcharacteristics:Morecalmandintroverteddisposition性格多沉静、内向性格多沉静、内向Thepossibilityofsick:Symptomscausedbycoldfactors,moreeasytosufferfromdiarrheaandimpotence发病多为寒症，易患
10、泄泻、阳痿等发病多为寒症，易患泄泻、阳痿等nDietaftercarenEatingthefoodwhichcanwarmingqiofyangsuchasCattle,sheep and dog meat,shrimp,leek,Chili,pumpkin,carrots,ginger,etc多多吃吃温温补补阳阳气气的的食食物物，比比如如牛牛羊羊狗肉狗肉、虾虾、韭菜、辣椒、南瓜、胡萝卜、韭菜、辣椒、南瓜、胡萝卜、姜姜、韭菜、荔枝等、韭菜、荔枝等。nAngelica root ginger mutton soup（warming andenrichtheblood,dispellingcold
11、andrelievepain)当归生姜羊肉汤当归生姜羊肉汤(温中补血，祛寒止痛温中补血，祛寒止痛)Deficiencyofyin阴虚质阴虚体质Morphologicalcharacteristics：Bodyslender形体瘦长；形体瘦长；Commonperformance：Feelingfacehot,cantstandtheheatinthesummer,dryskin,handsandheartoftenfeelfever,cheeksflushedorpartialred,oftenfeeltheeyesaredry,easytosufferfrominsomnia,oftensto
12、olstemnode感觉身体、脸上感觉身体、脸上发热耐受不了夏天的暑热，皮肤干燥，经常感到手脚心发发热耐受不了夏天的暑热，皮肤干燥，经常感到手脚心发热，面颊潮红或偏红，经常感到眼睛干涩热，面颊潮红或偏红，经常感到眼睛干涩,容易失眠，经容易失眠，经常大便干结；常大便干结；Psychologicalcharacteristics：Quicktemper,outgoingactivelyandlively性情急躁，外向好性情急躁，外向好动活泼；动活泼；Thepossibilityofsick：Susceptibletocoughanddiabetes,Easytofever易患咳嗽、糖尿病、易患咳嗽
13、糖尿病、容易发热；容易发热；nDietaftercare:nEatingmorecoolandrefreshingfood,suchas:Blacksesameseed,rabbitmeat,duck,Pigpulp,lily,beancurd,soya-beanmilk,whitefungus,blackfungus,tomatoGrape,waterchestnut,lotusroot多吃甘凉滋润的多吃甘凉滋润的食物，比如黑芝麻、兔肉、食物，比如黑芝麻、兔肉、鸭肉鸭肉、猪髓、百合、豆腐、豆浆、猪髓、百合、豆腐、豆浆、银耳银耳、木耳、番茄、葡萄、木耳、番茄、葡萄、荸荠荸荠、莲藕等。、莲藕等
14、Bloodstasis血瘀质nMorphologicalcharacteristics：Themajorityofpeopleisthin瘦人居多；瘦人居多；nCommonperformance：Theskinappearsofteninimperceptibleinpurplebloodstasis，skinisdryandrough,Complexiondullorpigmentation,Eyesoftenhavecapillaries,easybleedingwhenbrushingyourteethgums.皮肤常在不知不觉中出现紫皮肤常在不知不觉中出现紫瘀（皮下出血），皮肤干燥、
15、粗糙，色晦暗或有色素沉着、眼睛经常瘀（皮下出血），皮肤干燥、粗糙，色晦暗或有色素沉着、眼睛经常有血丝，刷牙时牙龈易出血；有血丝，刷牙时牙龈易出血；Psychologicalcharacteristics：Easilydistracted,forgetfulness,quicktemper容易烦躁，健忘，性情容易烦躁，健忘，性情急躁；急躁；Thepossibilityofsick：Susceptibletobleeding,stroke,coronaryheartdisease易患出血、中风、冠心病；易患出血、中风、冠心病；nDietaftercarenEatingstasis-dispelli
16、ngfood,suchas:Peachkernel.Rape,Arrowhead.Lotusroot.Hawthorn.Theycandrinkasmallamountofwineandeatmorevinegar.桃仁、油菜、慈菇、藕、山楂具有活血祛瘀作用的食物，酒可少量常饮，醋可多吃。1、LotuslilyCookleanpork(莲子百合煲瘦肉)2、Medlarchrysanthemumtea（枸杞菊花茶）n1.1.Hawthornbrownsugarsoup2.2.Gingerlotusrootn山楂红糖汤 姜汁藕片nActivatingbloodstasis,Removebloods
17、tasis,coldnandavoidmenstruationpainblooddetoxificationn活血散瘀，通经止痛。散寒祛瘀，凉血解毒Phlegmwet痰湿质Morphologicalcharacteristics：Bodilyformisfat,Abdominalobesity(体形肥胖，腹部肥满）；体形肥胖，腹部肥满）；Commonperformance：Sweatstickybeboredwith，Heavybodyacid，Faceoftenhasagreasyfeeling，excessivephlegm出汗多黏腻，出汗多黏腻，肢体酸重、面部经常有油腻感，痰多；肢体酸重
18、面部经常有油腻感，痰多；痰湿质Psychologicalcharacteristics：Gentle,doingthingsstable,courtesy,goodpatience;性格温和，处事稳重，为人恭谦，多善忍耐；性格温和，处事稳重，为人恭谦，多善忍耐；Thepossibilityofsick：Dizziness,coughandgasp,gout,hypertension,coronaryheartdisease易患眩晕、易患眩晕、咳喘、痛风、高血压、冠心病等；咳喘、痛风、高血压、冠心病等；DietaftercarenTonifyingspleen,eliminatingphleg
19、m,dispellingdampness，suchas：Bambooshoots,whitegourd,turnip,kumquat,greenonion健脾、化痰、祛湿冬瓜、萝卜、金橘、健脾、化痰、祛湿冬瓜、萝卜、金橘、葱等葱等Damp-hot湿热质湿热质Morphologicalcharacteristics：Bodyfatorthinpale;体形偏胖或苍瘦体形偏胖或苍瘦；Commonperformance：Asthefaceandnosealwayshaveglossyeasyacne,scabies,oftenfeelbittermouth,badbreath,orthemouthh
20、avepeculiarsmell,oftendefecate,gooey,havefeverfeelingofurine,yellowurine面部和鼻尖面部和鼻尖总油光发亮，易生粉刺、疥疮，常感口苦、口臭或嘴里有异味，经常大总油光发亮，易生粉刺、疥疮，常感口苦、口臭或嘴里有异味，经常大便黏腻不爽，小便有发热感，尿黄。便黏腻不爽，小便有发热感，尿黄。湿热质nPsychologicalcharacteristics：Irritablecharacter性格急躁易怒性格急躁易怒;nThepossibilityofsick:Susceptibletoboilandjaundice易患疮疖、黄疸易患疮
21、疖、黄疸.nDietaftercarenEatinglightly,eatingmorefoodwhichcaneliminatingdampnessandheat.Suchas:Mungbeans,waxgourd,towelgourd,balsampear,cucumber,watermelon,cabbage,celery饮食清淡，多吃清利湿热的食物，绿豆、冬瓜、丝瓜、苦瓜、黄瓜、西瓜、白菜、芹菜等.Page 30Depressionofqi气郁质气郁质气郁质气郁质气郁质Morphologicalcharacteristics:thethinphysiqueisinthemajority
22、形体形体瘦者居多；瘦者居多；Commonperformance：Oftenfeelglumandgloomymood,easytotension,anxiety,sentimental,breasttendernessandeasytoinsomnia常感到闷闷不乐、情绪低沉，易紧常感到闷闷不乐、情绪低沉，易紧张、焦虑不安，多愁善感张、焦虑不安，多愁善感,常感到乳房胀痛常感到乳房胀痛.容易容易失眠失眠；Psychologicalcharacteristics：Anintrovertisnotstable,melancholyfragile,sensitivesuspicious性格内向不稳性格
23、内向不稳定，忧郁脆弱，敏感多疑；定，忧郁脆弱，敏感多疑；Thepossibilityofsick:Insomnia,depression失眠、失眠、抑郁症抑郁症nDietaftercarenEatingmorefoodsuchas:Parsley,garlic,carrot,onion,balsampear,kelp香菜、蒜、萝卜、洋葱、苦瓜、海带。Allergies特禀质Allergies特禀质特禀质Morphologicalcharacteristics：Nofeature,havedeformity,orcongenitalbirthdefects无无特征，或有畸形，或有先天生理缺陷特征
24、或有畸形，或有先天生理缺陷；Commonperformance：Allergicconstitution过过敏体质敏体质Thepossibilityofsick:Susceptibletodrugallergies,hayfever,asthmaandotherallergicdiseases.易出现药物过敏、花粉症、易出现药物过敏、花粉症、哮喘等过敏性疾病。哮喘等过敏性疾病。nDietaftercarenEatingmorenutswhichcantonifyingkidney，suchas:Walnuts,peanuts,happyfruit,chestnuts.多吃多吃n补肾的坚果，如核桃、补肾的坚果，如核桃、n花生、开心果、板栗花生、开心果、板栗.Embracethehealth拥抱健康
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