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1、健身动作中英对照Biceps Brachii肱二头肌cable biceps curl 滑轮胸前弯举； dumbbell biceps curl 哑铃胸前弯举； incline dumbbell curl哑铃斜托弯举；machine biceps curl器械胸前弯举；seated preacher curl坐姿牧师凳弯举；stabilizing pushup平衡俯卧撑；standing biceps curl站式胸 前弯举；swiss-ball seated 平curl衡球坐姿弯举；zottman curl左特曼弯举。Brachialis肱肌angledprone curl角度俯卧弯举；an
2、gledprone reversecurl角度俯卧反握弯举； hammer curl锤式弯举；standing concentration 站curl式单臂哑铃弯举；swiss-ball preacher curl平衡球弯举。Deltoids三角肌arnold press阿诺德推举；bar military press坐姿颈前推；bar upright row斜方肌拉力；cable front raise滑轮前平举；cable rear lateral 俯raise身滑轮侧平举；cable side lateral raise滑轮侧平举；corkscrew螺旋运动；dumbbell later
3、al raise哑铃侧平举；dumbbell shoulderpress哑铃肩膀推举；externalrotation(no weights)肩关 节向外转动（无重量）；high pull高拉；machine lateral raise器械侧平举；machine rear raise器械三角肌后伸展；machine shoulder press器械肩膀推举；rear lateral raise俯身哑铃侧平举；seated reverse 坐fly姿反向飞鸟；standing scarecrow站式 螺旋运动；swiss-ball shoulder press平衡球肩膀推举；upright ro
4、w直立划船。Gastrocnemius腓肠肌alternating seated calf坐raise姿交互提踵；barbell standing calf 站raise式哑铃交互提踵；calf raise提踵；dumbbell calf jump哑铃弹跳；single-leg standing calf raise 站式单腿提踵。1Glutes臀大肌barbell overhead squat杠铃过顶深蹲；dead lift提举；dumbbell front squat肩上哑 铃深蹲；kettlebells side lunge壶铃侧弓步；kettlebells squat壶铃深蹲；lung
5、ing step up 上下台阶；lying hip extension(no weights)仰卧臀屈伸（无重量）；offset squat 单腿侧深蹲；power clean高翻；side lunge杠铃侧蹲；superman 超人（姿势）； swiss-ball glute bridge平衡球架臀桥。Hamstrings股后肌群back raise提背；cable hamstring curl滑轮腿后腱弯举；decline leg curl倾斜腿弯举； good morning杠铃压肩俯身；machine leg curl器械腿弯举；reverse hyperextension 方向腹背
6、训练；swiss-ball leg 平curl衡球腿弯举。Infraspinatus冈下肌Latissimus Dorsi背阔肌assistedpull-up助力引体向上；barbellbent-overrow 俯身杠铃划船；cableclose grippulldown 滑轮颈前下拉；cable seated high row 坐姿滑轮高位划船；cable straightarm pull-down 滑 轮 单 臂 下 拉 ； chinup 反 手 引 体 向 上 ； kettlebells bent-over-row壶铃前倾划船； lat pulldown 坐姿滑轮下拉； machine
7、lateral pull-down坐姿滑轮侧下拉；neutral-grip pullup宽握引体向上；one-arm row 单臂 划船；single-arm pulldown单臂下拉；t-bar bent-over row丁字架前倾划船。Lower Back下背肌bar squat杠深蹲；dumbbell romanian deadlift罗马尼亚哑铃提举；prone cobra眼 镜蛇式俯卧；romanian barbell deadlift罗马尼亚杠铃提举；romanian deadlift罗马 尼亚提举；zercher squat泽奇深蹲；Obliques腹斜肌abdominal tw
8、ist腹部弯曲；barbell side bend杠铃体侧举；cable torso rotation滑2轮扭腰；cablewoodchopper 滑轮伐木；clam 屈腿提身；crunch twist仰卧扭体； dumbbell side bend哑铃体侧屈；dumbbell torso twist哑铃扭腰；figure-8 crunch 仰卧夹球扭腰；side crunch 侧卧起身；standingobliquecrunch 站式斜身下拉； swiss-ballcrunch 平衡球仰卧起坐；swiss-ballobliquecrunch 平衡球侧卧起身； swiss-ball torso
9、 twist平衡球哑铃扭腰；twisting crunch仰卧扭体（保持）；twisting windmill风车扭腰。Pectoralis胸大肌barbell bench press杠铃卧推；bosu kneeling pushup博苏膝式俯卧撑；cable chest flye滑轮扩胸； cable chest press 滑轮卧推； cable crossover滑轮夹胸； deline close-grip bench press下斜式窄握卧推；dive-bomber pushup俯冲轰炸机式俯卧撑； dumbbell flye哑铃飞鸟；dumbbell incline bench p
10、ress下斜式哑铃卧推；dumbbell pull-over俯卧哑铃弯举；incline barbell bench 下press斜式杠铃卧推；machine chest flye器械夹胸；machine chest press器械推胸；pushup 仰卧起坐；rotational pushup 旋转式俯卧撑；swiss-ball press平衡球哑铃卧推；swiss-ball pushup平衡球俯卧撑； towel fly(no weights)滑式俯卧撑；two-point bridge两点架桥；unilateral high cable fly高位单侧滑轮飞鸟；unilateral lo
11、w cable低位fly单侧滑轮飞鸟；weighted pushup 负重俯卧撑。Quadriceps四头肌back squat杠铃压背深蹲；barbell hack squat杠铃后拉深蹲；barbell lunge杠铃弓步；barbell squat杠铃深蹲；beginner squat初学者深蹲；bulgarian split squat保 加利亚深蹲；bulgarian split squat(no weights)保加利亚深蹲（无重量）；cablefront squat前置滑轮深蹲；cable leg extension滑轮腿伸展；dumbbell lunge哑铃弓步； dumbbe
12、ll reverselunge哑铃反弓步；frontsquat杠铃前置深蹲；hack squat后拉 深蹲；machine leg extension器械腿伸展；machine leg press器械深蹲；ski squat(no weights)滑墙深蹲（无重量）；sumo squat 相扑式深蹲；swiss-ball wall squat平衡 球深蹲；walking lunge twist负重前冲扭腰。3Rectus Abdominis腹直肌ab crunch on a ball平衡球仰卧起坐；ab crunch machine器械仰卧起坐；abdominal reverse curl腹部
13、反向弯举；bar crunch持杠起身；barbell cable rollout滑轮杠铃外 移；bench side bridge条凳侧桥；bicycle kick脚踏车式踢击；dumbbell toe touch 哑铃触脚； hanging knee raise吊杠提膝； hanging leg raise吊杠提腿； high woodchopper 高位伐木；inclined reverse crunch斜面提腿；jackknife对折；kneeling cable crunch膝式滑轮下压；oblique v-up斜式两头起；pulse up仰卧举腿；reverse crunch 反向
14、捲腹；rollback伸臂起身；saxon sidebend 撒克逊侧弯；seatedtwist 坐式转体；situp仰卧起坐；sprinter奔跑式起身；steam engine肘碰膝；toe touch 触脚；traditional crunch传统仰卧起坐；twisting hip raise扭腰提腿；v-up两头起； weighted swiss-ball crunch平衡球负重仰卧起坐；wheel rollout转轮移出。Rotator Cuff肩关节旋转肌群rotator cuff - external肩关节旋转肌群外部；rotator cuff - internal肩关节旋转 肌
15、群内部。S oleus比目鱼肌T rapezius斜方肌bent over row(no weights)俯身上拉（无重量）；cable seated close 坐row姿滑轮划 船；cable seated low row坐姿低位滑轮划船；cable standing close 站row式滑轮划 船；shrug 耸肩；swiss-ball close 平row衡球划船。Triceps Brachii肱三头肌bench dip架桥式板凳撑体；cable triceps overhead extension滑轮三头肌过顶伸展； cable triceps pushdown滑轮三头肌下压；ch
16、air dip(no weights)凳上双臂屈伸（无 重量）；diamond pushup 钻石式俯卧撑；dip 屈臂伸；french press 法式拉举； kettlebell pullover壶铃拉举；lyingpullover卧式拉举；lying triceps extension卧式 三头肌伸展；machine triceps extension器械三头肌伸展；overhead bar press头上4杠铃推举；parallel bar 负dip重臂屈伸；triceps assisted三dip头肌助力屈伸；triceps kickback三头肌后撑。Wrist Extensors伸腕肌dumbbell wrist twist哑铃旋腕；reverse wrist curl反握弯举。Wrist Flexors屈腕肌wrist curl屈腕练习。5