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1、国际体力活动问卷 简体中文版(长卷)INTERNATIONAL PHYSICAL ACTIVITY QUESTIONNAIRE(October 2002)国际身体活动问卷2002年10月LONG LAST 7 DAYS SELF-ADMINISTERED FORMAT最近7天身体活动自我填答长问卷版FOR USE WITH YOUNG AND MIDDLE-AGED ADULTS (15-69 years)年轻人与中年人适用(15-69岁)The International Physical Activity Questionnaires (IPAQ) comprises a set of 4
2、 questionnaires. Long (5 activity domains asked independently) and short (4 generic items) versions for use by either telephone or self-administered methods are available. The purpose of the questionnaires is to provide common instruments that can be used to obtain internationally comparable data on
3、 healthrelated physical activity.国际身体活动问卷包含4组问卷，透过电话或自我填答的长问卷（5种不同活动领域）与短问卷（4种构面）两种版本。问卷的主要目的在提供一般性的工具，使得健康相关之身体活动资料可以进行国际间的比较。Background on IPAQThe development of an international measure for physical activity commenced in Geneva in 1998 and was followed by extensive reliability and validity testin
4、g undertaken across 12countries (14 sites) during 2000. The final results suggest that these measures have acceptable measurement properties for use in many settings and in different languages, and are suitable for national population-based prevalence studies of participation in physical activity. I
5、PAQ的背景国际身体活动的测量发展源于1998年在日内瓦，至2000年间经过12 个国家14个地方大量的信效度测试，最后结果建议这些评量在许多地方及国度的使用有令人满意的特性，并且适合在全国性的母群体基础下广泛的针对参与身体活动实施研究。Using IPAQUse of the IPAQ instruments for monitoring and research purposes is encouraged. It is recommended that no changes be made to the order or wording of the questions as this
6、will affect the psychometric properties of the instruments.IPAQ的使用IPAQ工具的使用是以监控及研究为目的，建议不要改变其问卷的次序及字义，否则将影响工具的心理测量属性。Translation from English and Cultural AdaptationTranslation from English is encouraged to facilitate worldwide use of IPAQ. Information on the availability of IPAQ in different langua
7、ges can be obtained at . If a newtranslation is undertaken we highly recommend using the prescribed back translation methods available on the IPAQ website. If possible please consider making your translated version of IPAQ available to others by contributing it to the IPAQ website. Further details o
8、n translation and cultural adaptation can be downloaded from the website.英文版翻译成其他语言版与文化上的适和度欢迎把英文版翻译成其他语言版已促进全世界使用IPAQ，可用之不同语言版IPAQ资料可在获得，如果从事新的翻译，我们高度的建议使用制式的倒退翻译法，如果可能的话请考虑将你的翻译版本奉献在IPAQ网站上，其更详尽的翻译与文化适应可以在网站上下载。LONG LAST 7 DAYS SELF-ADMINISTERED version of the IPAQ. Revised October 2002.Further De
9、velopments of IPAQInternational collaboration on IPAQ is on-going and an International Physical Activity Prevalence Study is in progress. For further information see the IPAQ website.IPAQ进一步的发展IPAQ国际的合作是正在进行且国际体能活动广泛研究正在进展中，进一步的资料参阅IPAQ网站。More InformationMore detailed information on the IPAQ process
10、 and the research methods used in the development of IPAQ instruments is available at and Booth, M.L. (2000).Assessment of Physical Activity: An International Perspective. Research Quarterly for Exercise and Sport, 71 (2): s114-20. Other scientific publications and presentations on the use of IPAQ a
11、re summarized on the website.更多的信息更详尽的IPAQ执行步骤与在工具发展之研究法可连结ipaq.ki.se及Booth, M.L. (2000)之研究-身体活动的评量：国际的展望。运动研究季刊，71 (2): s114-20.其它学术的刊物与发表有关使用IPAQ的概况已在网站上可查询。LONG LAST 7 DAYS SELF-ADMINISTERED version of the IPAQ. Revised October 2002.INTERNATIONAL PHYSICAL ACTIVITY QUESTIONNAIRE国际身体活动问卷We are inte
12、rested in finding out about the kinds of physical activities that people do as part of their everyday lives. The questions will ask you about the time you spent being physically active in the . Please answer each question even if you do not consider yourself to be an active person. Please think abou
13、t the activities you do at work, as part of your house and yard work, to get from place to place, and in your spare time for recreation, exercise or sport. 我们对找寻人们在他们日常生活中多种的身体活动有兴趣，这个问卷会问你在最近7天花在身体活动的时间，请回答每一个问题，甚至如果你想自己是一个没有活动的人，请想一想你在工作时的活动、象是你在家里或园艺的部份、从一个地方到一个地方及在你空闲的时间运动或娱乐。Think about all the
14、 vigorous and moderate activities that you did in theVigorous physical activities refer to activities that take hard physical effort and make you breathe much harder than normal. Moderate activities refer to activities that take moderate physical effort and make you breathe somewhat harder than norm
15、al.想一想在最近7 天里你做过所有强而有力的活动，强而有力的身体活动是指以耗费体力的身体负荷且让你呼吸较正常更为急促的活动；适度的活动是指以适度的身体负荷并且让你呼吸比正常费力一些的活动。PART 1: JOB-RELATED PHYSICAL ACTIVITY第1部份：工作相关的身体活动The first section is about your work. This includes paid jobs, farming, volunteer work, course work, and any other unpaid work that you did outside your h
16、ome. Do not include unpaid work you might do around your home, like housework, yard work, general maintenance, and caring for your family. These are asked in Part 3.第1部份是关于你的工作，包含家里以外支薪的、农场的、志愿参加的、课程的及任何其它在家以外非支薪的工作，不包括在你在家里非支薪的工作，如家事、园艺工作、一般维修的工作及家庭照护。非支薪工作的问题在第3部份询问1.Do you currently have a job or
17、 do any unpaid work outside your home?Yes有No没有 Skip to PART 2: TRANSPORTATION 答没有请跳至第2部份：交通last 7 days as part of your paid or unpaid work. This does not include traveling to and from work.下一个问题是关于你在最近7天里所有支薪与非支薪工作的身体活动，这个不包含从家到工作场所来回交通上的身体活动。2. During the last 7 days, on how many days did you do vi
18、gorous physical activities like heavy lifting, digging, heavy construction, or climbing up stairs as part of your work? Think about only those physical activities that you did for at least 10 minutes at a time.最近7天期间，你做了多少强而有力的身体活动，象是提重物、苦工、繁重的建筑工或是在工作中爬阶梯等活动？仅回想每次至少花10分钟的那些身体活动。_ days per week每周几天N
19、o vigorous job-related physical activity Skip to question 4 跳到问题4LONG LAST 7 DAYS SELF-ADMINISTERED version of the IPAQ. Revised October 2002.3.How much time did you usually spend on one of those days doing vigorous physical activities as part of your work?通常于工作的那些天，你花多少时间在做强有力的身体活动？_ hours per day每
20、天几小时_ minutes per day每天几分钟4.Again, think about only those physical activities that you did for at least 10 minutes at a time. During the last 7 days, on how many days did you do moderate physical activities like carrying light loads as part of your work? Please do not include walking.再一次，仅回想你每次至少花10
21、分钟那些身体活动，在最近7天期间，你花多少天在做，象是提轻的物品之适度身体活动？请不要包括走路。_ days per week每周几天No moderate job-related physical activity Skip to question 6跳至问题65.How much time did you usually spend on one of those days doing moderate physical activities as part of your work?通常于工作中，你花多少时间在做适度的身体活动？_ hours per day每天几小时_ minutes
22、per day每天几分钟6.During the last 7 days, on how many days did you walk for at least 10 minutes at a time as part of your work? Please do not count any walking you did to travel to or from work.最近7天期间，在工作中你花多少天从事每次至少10分的走路？请不要计算你至工作场合属于交通性质之走路。_ days per week每周几天No job-related walking Skip to PART 2: TR
23、ANSPORTATION 跳至第2部份：交通7.How much time did you usually spend on one of those days walking as part of your work? 通常于工作中你花多少时间在走路？_ hours per day每天几小时_ minutes per day每天几分钟PART 2: TRANSPORTATION PHYSICAL ACTIVITY第2部份：交通相关的身体活动These questions are about how you traveled from place to place, including to
24、places like work, stores, movies, and so on.这些问题是指你运用何种交通工具从某地移动到某地，包含移动至工作场合、商店、电影院等等。8.During the last 7 days, on how many days did you travel in a motor vehicle like a train, bus, car, or tram?最近7天期间，你有多少天是搭乘机动车，如：火车、公交车、汽车或电车？_ days per week每周几天No traveling in a motor vehicle Skip to question 10
25、 LONG LAST 7 DAYS SELF-ADMINISTERED version of the IPAQ. Revised October 2002.没有搭乘机动交通工具跳至问题109.How much time did you usually spend on one of those days traveling in a train, bus, car, tram, or other kind of motor vehicle?你通常在那些天花多少时间在搭乘火车、公交车、汽车、电车或任何机动交通工具？_ hours per day每天几小时_ minutes per day每天几分
26、钟Now think only about the bicycling and walking you might have done to travel to and from work, to do errands, or to go from place to place.现在只回想你到工作场所、出差或某地到某地骑单车或走路的时候。10.During the last 7 days, on how many days did you bicycle for at least 10 minutes at a time to go from place to place?最近7天期间，你从某
27、地到某地，花多少天在从事每次至少10分钟的骑单车呢？_ days per week每周几天No bicycling from place to place Skip to question 12 1211.How much time did you usually spend on one of those days to bicycle from place to place? 通常骑单车从某地到某地的那些天，你花多少时间在里面呢？_ hours per day每天几小时_ minutes per day每天几分钟12.During the last 7 days, on how many
28、days did you walk for at least 10 minutes at a time togo from place to place?最近7天期间，你从某地到某地，花多少天从事每次至少10分钟的走路呢？_ days per week每周几天No walking from place to place Skip to PART 3: HOUSEWORK,HOUSE MAINTENANCE, ANDCARING FOR FAMILY没有从某地走路到某地跳到第3部份：家事、房子维修及家庭照护13.How much time did you usually spend on one
29、 of those days walking from place to place? 通常走路从某地到某地的那些天，你花多少时间在里面呢？_ hours per day每天几小时_ minutes per day每天几分钟PART 3: HOUSEWORK, HOUSE MAINTENANCE, AND CARING FOR FAMILY第3部份：家事、房屋维修及家庭照护This section is about some of the physical activities you might have done in the last 7 days in and around your
30、home, like housework, gardening, yard work, general maintenance work, and caring for your family.此部份是指最近7天你在家周遭所从事的一些身体活动，如家事、园艺、庭院工作、一般维修工作及家庭的照护。14.Think about only those physical activities that you did for at least 10 minutes at a time.During the last 7 days, on how many days did you do vigorous
31、 physical activities like heavy lifting, chopping wood, shoveling snow, or digging in the garden or yard?LONG LAST 7 DAYS SELF-ADMINISTERED version of the IPAQ. Revised October 2002.仅回想你所做每次至少10分钟的身体活动，最近7天期间，你有多少天在从事强有力的身体活动，象是提重物、砍树、铲雪或在庭院或花园挖土呢？_ days per week每周几天No vigorous activity in garden or
32、 yard Skip to question 16跳至问题1615.How much time did you usually spend on one of those days doing vigorous physical activities in the garden or yard?通常在花园或庭院里的那些天，你花多少时间在从事强而有力的身体活动呢？_ hours per day每天几小时_ minutes per day每天几分钟16.Again, think about only those physical activities that you did for at lea
33、st 10 minutes at a time. During the last 7 days, on how many days did you do moderate activities like carrying light loads, sweeping, washing windows, and raking in the garden or yard?再一次，仅回想那些你从事每次至少10分钟的身体活动。最近7天期间，你有多少天从事适度的身体活动，象是提轻物、打扫、洗窗或在花园及庭院耙草等活动？_ days per week每周几天No moderate activity in g
34、arden or yard Skip to question 18 跳至问题1817.How much time did you usually spend on one of those days doing moderate physical activities in the garden or yard?通常在花园或庭院里的那些天，你花多少时间在从事适度的身体活动呢？_ hours per day每天几小时_ minutes per day每天几分钟18.Once again, think about only those physical activities that you di
35、d for at least 10 minutes at a time. During the last 7 days, on how many days did you do moderate activities like carrying light loads, washing windows, scrubbing floors and sweeping inside your home?再一次，仅回想那些你从事每次至少10分钟的身体活动。最近7天期间，在家里你有多少天从事适度的身体活动，象是提轻物、洗窗、刷地或打扫室内等活动？_ days per week每周几天No moderat
36、e activity inside home Skip to PART 4: RECREATION,SPORT AND LEISURE-TIMEPHYSICAL ACTIVITY在家里没适度的身体活动跳到第4部份：娱乐、游戏及休闲时的身体活动19.How much time did you usually spend on one of those days doing moderate physical activities inside your home?通常在家里的那些天，你花多少时间在从事适度的身体活动呢？_ hours per day每天几小时_ minutes per day每天
37、几分钟PART 4: RECREATION, SPORT, AND LEISURE-TIME PHYSICAL ACTIVITYLONG LAST 7 DAYS SELF-ADMINISTERED version of the IPAQ. Revised October 2002.第4部份：游憩、运动及休闲时的身体活动This section is about all the physical activities that you did in the last 7 days solely for recreation, sport, exercise or leisure. Please
38、do not include any activities you have already mentioned.此部份是指最近7天里，你仅仅在从事游憩、运动、健身及休闲的所有身体活动。请不要包含之前你已述说的任何活动。20.Not counting any walking you have already mentioned, during the last 7 days, on how many days did you walk for at least 10 minutes at a time in your leisure time?不要计算任何你叙述过的走路，最近7天期间，在休闲时
39、你花多少时间在从事每次至少10分钟的走路呢？_ days per week每周几天No walking in leisure time Skip to question 22跳至问题2221.How much time did you usually spend on one of those days walking in your leisure time? 通常在休闲时的那些天，你花多少时间在走路呢？_ hours per day每天几小时_ minutes per day每天几分钟22.Think about only those physical activities that yo
40、u did for at least 10 minutes at a time. During the last 7 days, on how many days did you do vigorous physical activities like aerobics, running, fast bicycling, or fast swimming in your leisure time?只要回想那些你从事每次至少10分钟的身体活动。最近7天期间，在休闲时你有多少天从事强而有力的身体活动，象是有氧运动、跑步、快骑单车或快泳等活动？_ days per week每周几天No vigoro
41、us activity in leisure time Skip to question 24 跳至问题2423.How much time did you usually spend on one of those days doing vigorous physicalactivities in your leisure time?通常在休闲时的那些天，你花多少时间在从事强而有力的身体活动呢？_ hours per day每天几小时_ minutes per day每天几分钟24.Again, think about only those physical activities that
42、you did for at least 10 minutes at a time. During the last 7 days, on how many days did you do moderate physical activities likebicycling at a regular pace, swimming at a regular pace, and doubles tennis in your leisure time?再一次，仅回想那些你从事每次至少10分钟的身体活动。最近7天期间，在休闲时你有多少天从事适度的身体活动，象是一般的速度骑单车、一般的速度游泳及网球双打
43、等活动？_ days per week每周几天No moderate activity in leisure time Skip to PART 5: TIME SPENTSITTING在休闲时没有适度的身体活动跳至第5部份：耗费在坐着25.How much time did you usually spend on one of those days doing moderate physical activities in your leisure time?在休闲时的那些天，通常你花多少时间在从事适度的身体活动呢？LONG LAST 7 DAYS SELF-ADMINISTERED ve
44、rsion of the IPAQ. Revised October 2002._ hours per day每天几小时_ minutes per day每天几分钟PART 5: TIME SPENT SITTING第5部份：坐着的时间The last questions are about the time you spend sitting while at work, at home, while doing course work and during leisure time. This may include time spent sitting at a desk, visiti
45、ngfriends, reading or sitting or lying down to watch television. Do not include any time spent sitting in a motor vehicle that you have already told me about.最后的问题是指你于休闲时，花在工作、在家或做作业的坐着之时间，这可以包含时间花在书桌、访问朋友、读书或坐或躺看电视的坐着。不要包含已经叙叙过的搭乘机动交通工具的坐着时间。26.During the last 7 days, how much time did you usually
46、spend sitting on a weekday? 最近7天期间，通常于周间（非假日时间）你花多少时间在坐着呢？_ hours per day每天几小时_ minutes per day每天几分钟27.During the last 7 days, how much time did you usually spend sitting on a weekend day? 最近7天期间，通常于周末时间你花多少时间在坐着呢？_ hours per day每天几小时_ minutes per day每天几分钟问卷最后，感谢你的参与This is the end of the questionnaire, thank you for participating. LONG LAST 7 DAYS SELF-ADMINISTERED version of the IPAQ. Revised October 2002.