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1、Dear teacher and students: Good afternoon ! I am a 2015 Social Medicine and Health Service Management professional Wang, today the topic is Chinese Medicine Keeping In Good Health. I will introduce the following four aspects on Chinese medicine keeping in good health: first, the concept of Chinese m
2、edicine keeping in good health; second, methods of traditional Chinese medicine keeping in good health; third, The persist on Chinese medicine keeping in good health; and finally, the right idea of Chinese medicine keeping in good health. Lets look at the concept of Chinese medicine keeping in good
3、health, Chinese medicine keeping in good health is based on the traditional Chinese medicine theory as the instruction which follows the changing law of Yin and Yang five lines of biochemical collection, scientifically adjust to human body, maintain healthy and dynamic life. Mental health is to poin
4、t to by your mind, and cultivate modern, adjust life so as to maintain the body to reduce disease and improve health to prolong life purpose. There are many ways of Chinese medicine keeping in good health. I will mention several common methods. The first is dietetic life-nourishing. Reasonable diet
5、can recuperation essence, correct the bias of the yin and yang organs, prevent disease, prolong life. Chinese medicine keeping in good health theory holds catering to the grain for the support, the five fruits in order to assist, no storage for the benefit, five dishes for the charge, but also pay a
6、ttention to flavors reconcile, otherwise, it will cause nutritional imbalance, physical bias, internal organs function disorders disease; The next one is Sport-type health preservation. Chinese medicine believes that wishes to labor in the form, not a sickness. Therefore, the ancients in the medical
7、 and life practice such as massage groping form, qigong, taiji, Bagua, Wuqinxi like manner to physical sickness. Of course, if a man overwork, can easily cause injured workers, also known as five workers and injured, that long as the injured blood long injury lay gas, sedentary flesh wound, long-est
8、ablished bone injury, a long line of injured tendons. The third is static God health. Static God health plays an important role in traditional Chinese medicine and health science. The ancients believed that God is the master of life activities, maintaining an air of quiet, psychological balance, str
9、ength can be maintained innocence, so Ann and five internal organs, to help prevent disease, promote health and longevity. On the contrary, it will lead to emotional injuries, such as anger liver damage, like sad, thinking injured spleen, lung distress, fear of renal injury, as well as to induce a v
10、ariety of physical and mental disorders; and finally is the gas preserve ones health. Human vitality has metaplasiaing , promoting blood and astringent, warming and nourishing the body tissues to resist evil, enhancing the role of the internal organs function. Nutritional imbalance, improper work an
11、d rest, emotional disorders, and many other factors, can cause element deficiency, depression, stagnation, inverse, and thus make the body from pathological changes. Chinese medicine keeping in good health transfer gas regimen advocated by careful living, along seasons, quit fatigue, anti-over work,
12、 adjusting diet, and flavors, impassioned tone, provincial speech, learning breathing and a series of measures to restore vitality, illnesses and sickness .Chinese medicine keeping in good health insists that only perseverance, perseverance in order to really achieve longevity effect. Insisting on C
13、hinese medicine keeping in good health performances in lifelong health, life and health, dedicated to health. Chinese medicine keeping in good health attaches great importance to the sustainability of health that health was not a staged event, it is accompanied by the persons life, such as prenatal
14、care, from infancy to pay attention to protect childrens health and development, child care, childhood, adolescence is a human growth and development the critical period, this time the body should pay attention to strengthening nutrition supplements, exercise, in order to better promote the bodys gr
15、owth and development. To adulthood, though people are more abundant energy, good physique, but if you do not pay attention to health in this period will not only damage to human health, but also to accelerate the pace of middle-aged people into the ranks of the elderly. In old age, the elderly appea
16、r only appearance of aging characteristics, they also began to degenerate variety of physiological functions, such as difficulties in walking, respiratory function decline and so, therefore, the elderly need more health to enjoy their later years. This is the lifelong health. The persistence of heal
17、th is also reflected in the health methods resides in their daily lives, living everywhere in health, for example, maintain a good sleep, eat breakfast in the morning, maintain a pleasant mood. Persistent health refers to the health of people in the choice of method needs according to their own situ
18、ation, choose the appropriate ones health, and do not change.Finally, the Chinese medicine keeping in good health to have the right idea. The first is the overall concept, understand that the human body is a unified organism, the bodys shape and function, as well as a variety of physiological activi
19、ties between organs are unified. Human life activity as a chain, if one part of a problem, it may be affected by other sectors, abnormal. Followed by support just fill, raising refers to the body nursed back to health, the health of many ways, such as adjusting diet, photo transfer emotions, movement, resting all health approach. The third is personal. Finally, however, points to health. Above all ,this is my report, thank you for your listening!