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1、.healthy dietthere are many people who think that wealth is better than health. i used tothink so until one day i read a story about howard hughes. he was an americanbillionairewho got anything he wanted.however,inthelasttwentyyearsof hislife, his health began to deteriorate and he was miserable. he
2、 had the best doctorsand nurses. however, he could still find no relief. i realized that health is worthallthemoney in theworld.ifyou havemillionsof dollarsbutyourhealthispoor,you will not be able to do what you want to do. so i would like to say don t hurtyourself trying to make money instead of ta
3、king care of your body and be happy withwhat you do have. health is more important.so i think heath is very important. people can do nothing if they are always inpoor health, let alone happiness. no matter we are rich or not, we can not ignorethe importance of health.today ， many people cant be in g
4、ood health， so ， how to keep healthyis veryimportant. ill say something about food and health. more and more people arerealizing the importance of good health. but how to keep fit? in my opinion, ahealthy diet is very important for your health. do you know what a healthy dietis?firstly, you should h
5、ave a balanced diet. you may not like eatingvegetables.you thinkthey are not so delicious.but vegetables have a lotofnutrition.they are very good for your health. secondly, you d better eat regular meals. youneed toeatbreakfast,lunch,and dinnerevery day. regularmealsthroughoutthe daygiveyou enough e
6、nergy to carry out your daily activities. neverskip breakfast.itis themost importantmeal of the day. eat biggermealsearlierintheday.donthavea big dinner.thirdly,mostofyou likeeatingsnacks.theymay affectyourappetite.besides, too many snacks make you fat.in a word, if you want to be healthy, you shoul
7、d keep a healthy diet. it is timeforus todo something now,i think. that is, we should eat the right kindsoffood,anddo not eatany of theunhealthyfood!letus do it rightaway tokeep health!lets do it instead of talking about it. thats all i want to say to you篇二：关于健康的英语演讲稿文章编制扣扣：一六四一六五三九八二how to stay hea
8、lthyas we all know, healthy is very important to everybody.but do you really knowhow to stay healthy? here are some useful tips. first, we should do exercise if wehave time.forexample, we can go to swim inthe summer holiday.orwe can takea walkaftersupper.doingexercisemakes us healthyand strong.secon
9、d,we shouldtakemorevegetablesand fruitand lesscandies. stopeatingjunkfoodand drinkingbeers.lastbut not least, we should go to bed early and wake up early. we should have enough sleep, or we will get sleepy in the day time. if we pay more attention to the tips above, we will have healthier body. i wi
10、sh everybody has a strong and healthy body.我们都知道 , 健康对每个人来说都很重要。 但是你知道该如何保持健康吗 ? 这里有一些实用的建议。首先 , 我们应该做运动 , 如果有时间的话。例如 , 我们可以在暑假的时候去游泳 , 或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二, 我们应该吃更多的蔬菜和水果,;.少吃糖果。 不吃垃圾食品和啤酒。最后 , 我们应该早睡早起。如果睡不够 , 第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康 , 我们的身体会更棒。 我希望每个人都有个强壮和健康的身体。1 篇三： health 关于健康的英语演
11、讲稿health is the most important to us.牛晨阳goodafternoon,my dear teachersand my fellow students.iam verygladtostandhere and give you a speech. my topic is about“ health is the most important to us.”what do you think is the most important thing in our life?somepeople thinktime is the most importantthing
12、inourlife.some peoplethinkmoney is the most important thing in our life. some people think friendship is themost important thing in our life. but i think health is the most important thing inour life.weliveinthisworld,maybe therearemany beautifulthings.we can getsomethingagain and again, such as lov
13、e, friendship, money and so on. but if we lose health,we can never get it back again. if you are in poor health, you will not feel thesethings and the world is always gray in your eyes. it s really serious.what s more ， get up early and keep doing exercise in the morning every day.besides these, tak
14、ing exercise helps us build a strong body. it is the mostimportant.so having a healthy lifestyle is very important for everyone. theres an oldsaying gose like this“ an apple a day, keeps the doctor away.” it s true. onceyou losthealth,youwillget nothing.so,my dearfriends,pleaserealizethat healthis t
15、he most important for us .that s all. thanks!篇四：关于健康的演讲稿关于健康的演讲稿-by annadistinguished teachermy fellow students, good morning!it is my honor to stand here. today my topic is that the benefits of exercisetotheyoung and old.aswe allknow ,thereisa proverbwrittenby chairmanmao thatis“ civilize your mind
16、 brutalize your body” .thus ,it can be seen do exercise isgood for yourbody. mydear friends.youarefeelingstrongand well.youreyes arebright ; your face is clean ;your feel happy and ready for anything ;you enjoy yourwork and life ;you are in good health.exercise is one of the forms to keep our body i
17、n good health.exercisetrains the muscles and makes them stronger .justas exercisestrenghthenstheheart and lung,bones and muscles, itmay alsopower up thebrain.asuccessionofscientificstudiesimpliesthatphysicalactivityhas a positive effect on mental functioning .in older people ,an exercise program app
18、ears important for brain maintenance.young brainprowerthroughexercise.accordingtotheproposalsofsome exercise,theregularexercisecanimprovethe speed osequently,thebrainsofpeoplewho exercisemay be betterequipped;.to tacklemental challenges.let us take part in exercise .the earlier, the better!篇五：英语演讲,h
19、ealth,有关健康healthisthe“ stone ” , life s foundationstone.the more stablethe stone is ,the greater success we can get.health is the“ gold ” , but it can not be weighed by money, it is above wealth.some people will say,“ wealth can give me famous cars, beautiful coats and largehouses,what does the heal
20、thcan takeforme?” “ onlythe health,” ihave tosay,“ but ifgiventhe wealthyou have been longingforso many years,on conditionthatdepriving your health. will you agree?” most of us will deny this deal, but theremay be a few people want to have a try, like the man who sell his kidney(肾) justto get an iph
21、one . losinghis health,he must regretnow. healthis the number “ 1”,allthe others are the number“ 0” ,without“ 1”, even if more“ 0” is just“ 0” .health include two parts, one is the physical health, the other is the mental health. this time, i just talk about the physical health.2 、how to keep the bo
22、dy healthy? first is the healthy diet. there are ten words tosummarizethehealthydiet.theyareone/two/three/four/five,red/yellow/green/white/black.” each word has different meanings.the word “ one” means: drinking a bag of milk every day,this can improve our intake( 吸收 ) of calcium (kasium) ;“two ” me
23、ans we should take in 250350 grams of the carbohydrate each day. “three ” means eating 3 kinds of high protein foods each day, such asegg, tofu fish and shrimp(虾 ).“four ” includes four sentences， they are“ menu should include both coarseand refined grains（ do you know the coarse grains? corn(玉米 ) 、
24、 broomcorn （高粱）soybean （黄豆） are the coarse grains,riceand wheat are the refinedgrains.we shouldmatch them up during our meals;）the last three sentences are :the diet must be light; three meals needed everyday; don t eat too full”now we talk about the colors. different color represent different food.
25、 the“ red/yellow/green ” all represent the corresponding color of vegetables.“white ” means oats (燕麦 ),oats contain much prandial (膳食的 )fiber， which can help us reduce the cholesterol(胆固醇 ) k?lest?r?l and loseweight.“black ” standsforthe black food,likethe blackfungus f? ?s ( 黑木耳 ) blackrice /black
26、sesame sez?mi, ses- (黑芝麻 ) and so on, these food contain richnutrition, can prevent aging(防衰老 ) and tonifying our kidney(补肾 ).moderate exercisei think all of you know this song, its name is <health song>, though wecan t stop the growth of our age as the song sing, we can take exercise to reduc
27、e the destruction the aging caused . we should know the right way of exercise.themoderateexerciseshouldfollowsome rules.these rulscan be summarized as;.the words“ three/five/right” .“three ” means each time you take exercise ,the moderate quantity of motion is a three kilometers or above 30 minutes.
28、“five ” tells us we should make exercise five times each week.therearesomany exercises,youshouldchoosetherightone.theaerobicexercise(有氧运动 ) is good for us.jogging（慢跑） , biking, basketball, football and basketball,all of them areaerobicexercise,the characterof these exerciseis itslow intensityand the rhythm.aerobicexercisecan enhance heartlungsendurance and improvethe body resistance,anti-aging. aerobic exercise is recognized as one of the best health way of losingweight.快走、慢跑、骑自行车、篮球、足球等都是有氧运动，有氧运动的特点是强度低、有节奏、持续时间长。有氧运动可以增强心肺耐力，提高机体抵抗力，抗衰老。;.