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1、Written by Kira Freed lllustrated by Angela Kamstra 1I like being healthy.When I am healthy, I feel good.I am in a belter mood, and I have more energy.Everyone needs to stay healthy. 3I like to be active and move my body.I run, swim, and ride my bike.I take walks with my big brother, Bill, and our d
2、og, Wilbur. 4I like to play sportsSoccer is my favorite gameI also take hikes in the woods with my family. 5 I like television, but I don t watch it for hours.I like computer games, but I donf play them for hours.Everyone needs to get up and move around. 6Eating well gives me energy.If I skip breakf
3、ast, I dont think very well.Everyone needs to eat a good breakfast. 7I eat a good lunch at school.Peanut buller and jelly is my favorite sandwich.I drink lots of milk and water. 8My favorite food is noodles.I also like other healthy foods such as apples.Everyone needs to eat healthy foods. 9I get pl
4、enty of rest go to bed earlier on school days.And I get up earlier on school day.sMy dad says I need to 12 hours of sleep.Each day because I am growing. 10I keep my body clean to stay healthy.I wash my hands before eating and afler going to the restroom. Washing keeps germs from getting into my body
5、. 11I brush my teeth three times a day.Brushing kills germs that cause cavities.I also take baths and showers.Everyone needs to wash to stay healthy. 12I have many kinds of feelings.Some are happy, and some are sad.Laughing makes me feel better.When I have sad feelings, I feel betterwhen I talk about them with Bill. Mom or Dad. 13Sometimes I like quiet timeWhen I do, I watch my tropical fishI imagine that I am floating through waterEveryone needs quiet time. 14