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1、每 100g 食物的一般营养成分表食物项目蛋白质（ g）脂肪（ g）碳水化合物（ g）热量（ kcal ）稻米7.81.376.6349糯米6.71.476.3345米粉7.30.378.5346米饭2.90.125.6115小麦粉9.41.475.0350面条3.10.126.3118馒头6.10.248.8221小米9.71.776.1359玉米3.82.340.2196黄豆36.318.425.3412赤小豆21.70.860.7337绿豆23.80.558.8335扁豆20.41.160.5334豆浆4.41.81.540豆腐4.71.32.860豆腐干19.26.76.7164腐竹5
2、0.523.715.3477凉粉0.020.014.920粉丝3.10.296.0398黄豆芽11.52.07.192绿豆芽3.20.13.729四季豆1.70.53.827豌豆7.20.312.080蚕豆9.00.711.789甘薯1.80.229.5127马铃薯2.30.116.677芋头2.20.117.580胡萝卜0.60.37.635白萝卜0.605.725藕1.00.119.884藕粉0.80.587.5358百合4.00.128.7132大白菜1.10.22.115小白菜1.30.32.317卷心菜1.40.22.317苋菜1.80.35.432芹菜2.20.31.919韭菜2.
3、10.63.227韭黄2.20.32.722蒜苗1.20.39.746大蒜头4.40.223.61131每 100g 食物的一般营养成分表食物项目蛋白质（ g）脂肪（ g）碳水化合物（ g）热量（ kcal ）大葱1.00.36.332小葱1.40.34.125洋葱1.808.039荠菜5.30.46.049菜花2.40.43.025金针菜2.90.511.663南瓜0.301.36西葫芦0.702.412冬瓜0.402.411黄瓜0.60.21.611丝瓜1.50.14.525苦瓜0.90.23.218西瓜1.204.222茄子2.30.13.123番茄0.80.32.215辣椒1.60.2
4、4.526蘑菇（鲜）2.90.22.423香菇14.41.959.3312银耳5.00.678.3339木耳10.60.265.5306发菜20.3056.4307海带8.20.156.2258紫菜28.20.248.5309葡萄（圆紫）0.40.68.240柚0.70.612.257橙0.60.112.252柑橘0.90.112.856柠檬1.00.78.544苹果0.40.513.058鸭梨0.10.19.037桃0.80.110.747杏1.2011.149李0.50.28.839草莓1.00.65.732樱桃1.20.37.939柿0.70.110.847石榴1.51.616.888枣
5、（鲜）1.20.223.299蜜枣1.30.177.2315荔枝（鲜）0.70.613.361枇杷0.40.16.6292每 100g 食物的一般营养成分表食物项目蛋白质（ g）脂肪（ g）碳水化合物（ g）热量（ kcal ）香蕉1.20.619.588菠萝0.40.39.342甘蔗0.20.512.455花生仁26.239.222.1546西瓜子31.839.119.1556南瓜子35.131.823.3520葵花子23.151.19.6591核桃仁16.063.98.1672杏仁24.948.68.5580栗子4.01.139.9186松子15.363.612.4681莲子（干）16.6
6、2.961.8332鸡21.52.50.7111鸭16.57.50.5136鹅10.811.20144猪肉（肥瘦）9.559.80.9580牛肉（肥瘦）20.110.20172羊肉（肥瘦）11.128.80.8307兔肉21.20.40.289人乳1.53.76.967牛乳3.34.05.069牛乳粉26.230.635.5522奶油2.920.03.5206鸡蛋14.711.61.6170鸭蛋8.79.810.3164大黄鱼17.60.8078小黄鱼16.73.6099带鱼18.17.40139青鱼19.55.20125胖头鱼15.30.9069鲤鱼17.35.10115鲫鱼13.01.10.162黄鳝18.80.9083蚌7.55.91.188海蛰12.30.13.966对虾20.60.70.290虾米47.60.501953