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1、大成拳内劲之体认-李照山 韦继辉Dacheng boxing in the body of strength recognition - Li Zhaoshan, Wei JihuiDacheng boxing in the body of strength recognition - Li Zhaoshan, Wei JihuiThis is the basis of boxing practice zhanzhuang. Secondly, try the force, try the sound, and use the rules. Mr. Wang Xiangzhai clearly
2、 pointed out in his Dacheng boxing theory that recognition is an indispensable step in the process of Taijiquan. The so-called experience is through personal experience and feelings understanding and understanding boxing connotation, make their own transition from ignorance to perceptual knowledge t
3、o the development of rational knowledge, obtain all the activities of the inner essence of boxing. In dachengquan learning, the recognition of the strength within is not easy, but after the gradual in-depth understanding, it is difficult to know the rare samadhi.What is inside? Do not show on the su
4、rface and hidden in the body, can be naturally should be strong and is free of potential. This time is different in essence with the variety of martial art of the strong, it does not depend on the trunk and muscle tension and produce, but in the body in a relaxed state when outward from the inside o
5、ut, and relax the better, more abundant and turbid. It can be intuitively in various forms of casual and natural, flexible and varied, while others like appearance, feel soft, but was unbearable, living without Jin Jin jin.Generally speaking, the inner feeling of the Jin mind needs three stages: per
6、ceptual recognition, internal recognition and applied recognition.First, the perceptual body, beginners tend to know the inside of the fuzzy, teaching through interpretation, presentations and other ways to enlighten. They can explain the extension and connotation of inner strength in detail, instil
7、l relevant knowledge, and then display the practical demonstration of the inner strength visually and intuitively so as to obtain perceptual recognition.After two, intrinsic cognition has the emotional recognition, you should enter into a substantive recognition - intrinsic cognition, which has in z
8、huanggong experience, try to recognize the body force, body movement assisted recognition.1, in recognition of zhuanggongZhanzhuang is calculated in the way of strength. Carefully watch, can be fully realized in strength from scratch, from weak to strong developing process. This process is divided i
9、nto six stages: (1) the initial target, body discomfort, muscle or bone pain, or joint pain, sometimes even unbearable, this is zhuanggong on limb function. Eliminate muscle tension, remove the body of the rigidity of the strong, have to create conditions for internal force; (2) for a period of time
10、 after jianjue zhanzhuang comfort, chest abdominal fullness, magnanimous, and warm tingling feeling, this is in the gas phase gradually, fresh quietly sprouting; (3) zhanzhuang when the body has a sense of expansion and gravity, steady growth momentum, such as feeling, feeling in the preliminary Jin
11、; (4) zhanzhuang, whole arm external support and more and more swell feeling, even at the same time, a sense of inner strength gradually move to metapodium, this is the inner strength of the growing stage; (5) station pile re discomfort, muscle and bone pain, shoulder heavy, this bone and muscle com
12、munications, a day after a substantial increase in bone density and strength, arm shoulder, chest and abdomen, back waist and hip muscles throughout the leg connected as a whole, there is a strong body filling The real sense of heaviness, and overall sense, can clearly perceive the body lurking with
13、in the powerful strength; (6) practical spirit, overall ethereal, Mr. Wang Xiangzhai said all vacant meaning feeling, sense of internal strength such as water and air as omnipresent, can naturally burst out of China whenever and wherever possible.2, try to recognize the forceDachengquan theory said:
14、 there are quite a practical basis. We should continue to study, practice, practice, and recognize the power and expression, with its real effectiveness. Visible, in the target acquisition within Tokujitsu after Jin, should try to force training, to further recognize the strength. The requirement is
15、 divided into three steps: (1) the intention is not to exert oneself. This is what Mr. Wang Xiangzhai calls the training of the mind. Try to force, to do foundation is, right along the body muscles, ethereal, form loose meaning tight, induced by various azimuth force through the corresponding mental
16、 experience. Imagine a big ship with two hands floating on the surface of the water. Slowly move it forward, push it far away, and then pull back slowly. Or imagine my hands on the far side of a large mountain, the push can move, pull it back, according to it can sink, can afford it. Also can have a
17、 wall or a big thick cotton bag in front of my vision, the body relax, hold the two empty fist turns before the strike, every punch will mud or cotton bags (to understand the role of elastic breakdown resistance cotton bag or mud). Through these exercises, they can gradually produce biological induc
18、tion, and initially recognize the extension of the inner force to the space. (2) force and meaning oppose each other. When testing, it is necessary to move with the front (left, top) of the limbs, the sense of force can move forward slowly (left, top), or pass a heavy object, or shake a mountain, an
19、d the idea contains the back (right, lower). Such exercises, the hand will appear heavy sense and real sense, which push do not move, do not pull, according to the sinking and lift can not afford to stop and move, move again to stop,Easy to recognize the two competitive power and multi-faceted compe
20、titiveness dachengquan under around and round force. (3) force and meaning go hand in hand. Try to force when power is not divided, to force to force, intended to blend, quick in fretting, fretting on experience in different position or different with the actual sense of pushing can make their own s
21、trength to be shipped out. Test force can be quick, slow, slow and urgent. As soon as fish in the water is still slow, slow, like silk, trickle, anxious if the nine day falls. This kind of test force can fully recognize the integrity of the whole, the large and heavy limbs, and the movement of the i
22、nternal strength toward the limbs.3, auxiliary movements in recognitionTry to force recognition at the same time, to recognize the adjuvant action, it can be twice the result with half the effort. The specific practice is: eight feet after big step up, natural knees, overall relaxation, and arms for
23、ward and upward downward and backward swing complex nature, dont use a force, and limb and arm interaction rather than just the local dynamic arm. Action, intention arms unlimited extension, can be thrown to the distant eyes and place; such as steel or iron, the sudden breakdown before the body wall
24、s or other obstacles. To have a sense of arms and thickening of palms, limb heavy feeling, can let a person standing in the front of the body, the left arm exercises, using the whole effect of their heavy full strength to each other, make my palms in touch each other when it is thrown out of the che
25、st. This auxiliary exercise can quickly induce the natural whole motion, thus recognizing the integrity of the inner force. Three, the application of recognition of dachengquan for combat boxing, each training all can be used in combat for the purpose. Internal strength is also true. Thus, after the
26、 above recognition, practical recognition must be made. Respectively, in the introduction of human beings, recognition, pushing hands, recognition and practice in recognition. 1, put people in mindRelease people into fixed steps, release people and move them. Should practice first step, put people,
27、have certain foundation, and then with the footwork, move step, release people. The former includes simple release method, shaking release method, the release method, rotation release method, fork arm method, then a step into the two step method, triangular release method, tripping release method, s
28、hovel leg method, legpulling release method etc. Because of the limited space, the paper further put people simply put, shaking release method, rotating release method and step let people step into the two step method, and triangle method and put the legs of the trip into law.Simply put the law: sta
29、nding in front of the exercise object, the lower limbs are eight steps, the hands touch his chest, the whole down and back as a force action, and then the natural strength to move forward and release it.Shaking hands touch: put practice chest, first as fast multi frequency action shaking, breaking i
30、ts center of gravity, and then was rapidly sinking, to force the Tokujitsu round out.The release method: first clockwise rotary action in practice chest, the focus of instability, and then was sinking, to store enough full strength up to the front Tokujitsu, released.Step into each other method: if
31、the effect is not good, immediately to the step to the line constantly enter, each step in the whole stretch shaking each other, forcing the other back again and again, in the center of the most unstable occasion, in the last step, the whole force will be enough release.Two, put the triangle step me
32、thod: put people, if the other side rear pivot is very stable, and immediately removed from the rear foot is inserted into the other front crotch before the midline, supporting each other in front of the destruction, and the body is tiny to sink, quickly to the nature of the whole Jin knocked out.Pu
33、t the legs of the trip: if the other party has certain skills is not easy to release, left foot left first step, and then take a big step forward in the right foot to the right side of each other, on the right foot with the right leg hook trip, and palms forward with the whole natural strength to pu
34、sh put each other, make it fall out.Put the training is the inner strength to practice training is of size, the steric situation in power leveling and release effect of the inspection, should practice, in-depth understanding.2, pushing hands to recognizePushing hands is actually a kind of contact te
35、st force, that is, the resistance test force in double condition is more complex, richer and higher than the simple test force. In terms of form, it is divided into single push hands and double push hands. In the case of inner strength, it includes two parts: perception, inner strength and defensive
36、 use.The perception of internal force is in the process of arms running, to force the existence of self perception. Mr Li Zhaoshan stressed that, in the arm and practice or arms around each other, the body is to relax, but also heavy. One should focus on the experience of his hand sink strength can
37、whip through the pine brake principle of sensing limb or crotch to each other. When the direction I push, I try to lengthen the resistance arm itself, making it difficult to promote (it should be noted that the other party to push me, I cant hardtop, mainly in support of Jin *%). When I push each ot
38、her, I dont have to work hard,Instead, push your body forward with a steady weight, if you stay relaxed. Double push, to keep the shoulders flexible, formed as a whole trend, and its strength can run in the perception of winding space through the arms, make each other like iron wrapped in cotton.If
39、the inner force is aware of the presence of the inner force, the defence can be used in defence and middle training. That is, exploratory strength and force training. Training: I tried to attack the other line to have the power, but also try to resolve each other to protect his own line. Use when yo
40、u have to spare, so as not to be used by the other side; Shou when, neither intentionally with each other to create a hard top situation, and can not be in a state of weakness. The main point is: through the perception of the contact, to find out each others offensive intentions, and then take the a
41、ppropriate way to make it come to naught. For example, the right type single push, when the other wrist pushed to about 8 inches away from my chest distance, I immediately relax the whole, to produce all through the effort, at the same time shoulders slightly right, right arm shoulder internal rotat
42、ion drive, forming buckle into each other right arm of the potential. So, not only can resolve the other is to give each other, but also anti threat. A double push, if I push the midline to the direction, I can make contact with the wrist to the right or left each other to resolve, even if the other
43、 party has been advancing touched my chest, I can pass to the right or left rotation, the other power.3, the implementation of recognitionIt should be said that through the above recognition, the inner strength of the body has reached a higher level. But his inner strength and honest can be applied
44、to actual combat? I believe many aspirant will doubt yourself to issue such a question. The answer is, of course, not necessarily. That should continue to enter the highest level of consciousness - practice, recognition.Practice training is the final program of the seven wonderful practices, the hig
45、hest level in the practice of Tai Chi chuan. The ultimate aim is to achieve the no and everywhere, law, weak and everywhere, force, no trick and everywhere is the high level of martial arts skills. However, this is not easy to overnight, after a single operating hand, serial techniques, illegal step
46、, no trend, steady implementation of self-defense training these steps, we can go. And the inner strength of recognition is in every step of the training.Single hand exercises are ring hammer, punches, cannon boxing, fan palm, knee, foot, wear diamond crotch, swivel foot foot snake. Practice careful
47、ly one by one. Mr. Li Zhaoshan reminded, first of all should be fixed step air strike, and then with the footwork, body to air strike, finally is hitting the target training and simulation training (shot should not be too heavy, and the training object should wear protective clothing to avoid injury
48、). Exercise, not tight muscles stiff, with a strong force; the body should be relaxed, natural and repeated in strength with their perception of natural movements burst out of China, such as explosive exploding in the crashing boxing target above and on the training objects, such as bullets or sudde
49、nly penetrate target and to practice boxing the object, until fully recognizes. The serial technique is a reasonable combination of all kinds of single hand exercises, and a series of serial martial arts. That is the illegal step step training method to a certain extent, to step by step free transition, derived from the swift fleet, no fixed step step step step like the enemy hard to adapt to the. No set