《自我观察健康状况方法（Self observation method of health status）.doc》由会员分享，可在线阅读，更多相关《自我观察健康状况方法（Self observation method of health status）.doc（11页珍藏版）》请在三一文库上搜索。
1、自我观察健康状况方法（Self observation method of health status）Self observation.Txt37 health method is genuine wine, the longer the year more mellow thick; sincere is the fireworks, blooms in the high place beautiful flowers; sincere, send to people, there is hand.Subject: Fw: looks at his health from all side
2、s of the bodyDont be stingy, just keep this letter yourself. Pass it on to everyone you know. Lets all be healthy togetherWhen God created man, he made many clever arrangements for the body. From many aspects of the body, we could observe our own health.Just a lot of times weve ignored it. Now lets
3、see what you never knew.For long acne, some people occasionally grow one or two, and some people suffer for acne for a long time. But do you know?,Where does acnes long position reveal a healthy message? On the forehead, may be blood circulation problems, due to the too exhausting,So its easy to be
4、bad tempered. You should get plenty of sleep and drink plenty of water.Nails are another healthy place for the human body. A healthy nail should be light pink and glossy,No groove mark, toughness should be enough, these features may look at themselves.If the nail is uneven, and there are grooves, yo
5、u may want to pay attention to your liver function. If the nail breaks easily,Is lack of iron, should be more to add dark green leafy vegetables, fish, beans and so on. From nails, you can actually see signs of many diseases,You should carefully examine your nails while using them.The excretion is a
6、nother indicator of health. Dont get dirty. Look at it every day to see if youre healthy enough.Healthy excreta are not smelly. If you eat too much meat and constipation, you will have a strong odor.In addition to observing their own health from these places, we should pay attention to the physiolog
7、ical clock, do not violate the natural, in order to let the body cycle normal.For example, from 1 am to two oclock is the liver detoxification period, should let the body into the sleep state, can smooth detoxification.In short, to have a healthy body, to be their own first doctor, the first observa
8、tion of caregivers, so as to be healthy and happy.1., take the acne position and health messageAcne site may show the bodys warning, you know? You may need to see if its time to take care of your body.foreheadOn behalf of the heart Huo Wang, blood circulation problems, may be too exhausting. This ki
9、nd of person has a bad temper, should develop the habit of going to bed early and getting up early, get enough sleep and drink plenty of water.noseIf long in the nose, on behalf of the spine may appear problem; if it is long in the nose, stomach fire may be large, digestive system abnormalities; if
10、the nose on both sides, can with ovarian function or the reproductive system.chinImpairment of renal function or endocrine system dysfunction. Girls easily Yueshian flow caused around the chin acne may.Left cheekMay be liver function is not smooth, such as liver secretion, detoxification or hematopo
11、ietic function, out of order.Right cheekIt could be a lung malfunction.2. how to check nail health?Nails grow faster in summer than in winter, fingernails are faster than toenails, and healthy conditions can also appear on nails!So check it out. Your nails are not healthy.Nail colorIt is usually lig
12、ht pink, but if you use nail polish too much, you can make it yellow.Nail toughnessPress the tip of the nail with other fingers. If it is slightly bent, it means that the hardness is just right. If you are too soft, it means that your nails are not healthy.Is the nail board smooth?Sometimes, from th
13、e side of the eye will find groove marks, it is necessary to nourish the nails, so that the situation improved.Surrounding skinIf the skin around the nails is too dry and rough, you should use massage and maintenance to improve the situation.3. nail symptomsNails can respond to health, observe chang
14、es in nails, you can understand what symptoms of the body.Nail whiteChronic anemia or liver or kidney problems.LeukoplakiaThe lack of zinc may be seafood, spinach, mushrooms, grains and cereals, sunflower seeds and other supplementaryintake.Liable to ruptureLack of iron can be supplemented by dark g
15、reen leafy vegetables, fish, legumes and cereals.Yellow nailLack of vitamin E may also be a problem with the lymphatic system and the respiratory system. Vitamin E can be taken from dark green vegetables and fruits.IrregularityIf there is a strip of stripes, it may be a bad liver.4. from the health
16、survey of lipHealthy lip color is pink, if the lip color is not normal, may be in poor health!Pale lipsIf your nails and eyelids are pale, you may have anemia.Lip color blueWere it not for the temperature too cold, there might be anemia and heart trouble.Lip color yellowIf the face, white like yello
17、w, may be the liver function is not good.Red and purple lipIf it were not for fever or carbon monoxide poisoning, there could be heart disease, lung disease, heart weakness, and so on.5. look at your health from excretaMany people have a strong smell of feces, in fact, if you eat more meat, constipa
18、tion, gastrointestinal aging will have this phenomenon.You can see your health from the excrement!weightTake two or three at an appropriate amount each time.shapeTwo or three cm in diameter is good, too soft or grainy, indicating that the intestines are aging.smellNormal should not have a strong tas
19、te, if there is a sour smell, burnt smell, corruption and taste, is the old intestineChemical phenomenon.colourYellow is normal, and the deeper the color is, the more serious the intestinal aging is.hardnessIf there is no oppression or diarrhea in the bowels, the condition is normal.6. physiological
20、 clockThe body has a physiological clock, there are different work at different times, should match the physiological clock, to have a healthy body!time intervalperiodwork12:00 to 1:00Shallow sleep stageDream and sensitive, the body is not easy to awake at this time of pain.1:00 am to 2:00Detoxifica
21、tion periodAt this point, the liver acts vigorously to remove toxins, allowing the body to enter the sleep state and allow the liver to complete metabolic waste.3:00 am to 4:00Dormancy stageCritically ill patients the most vulnerable to the moment, often sick at this time of death, stay up late, it
22、is best not to exceed this time.9:00 a.m. to 11:00Elite phaseThis is the best time for attention and memory, and the best time for work and learning.12:00 to 1:00Lunch breakIt is better to sit quietly or close your eyes for a rest, and then to have a meal. At noon, you should not drink alcohol. It i
23、s easy to get drunk and hurt your liver!2:00 p.m. to 3:00FastigiumIts the ultimate period of analysis and creativity!4:00 p.m. to 5:00Low tidePhysical consumption weak stage, the best add fruit to satisfy their craving, avoid hunger and gluttony caused by obesity.5:00 p.m. to 6:00Loose stageWhen the
24、 blood glucose increased, the most sensitive sense of smell and taste, may wish to prepare dinner to boost the spirit.7:00 p. m. 8:00Temporary resting periodIt is better to take a walk or take a bath after 30 minutes after meals to relax and relieve ones tired and tired days.8:00 p. m. 10:00Night re
25、pair periodThis is the peak time of the evening activities, it is recommended that you make good use of this time to negotiate, study, and so on, need careful thinking activities.11:00 p. m. 12:00Nocturnal dormancyAfter a busy day, you should relax and go to sleep, dont let your body over the load, the The loss outweighs the gain. oh!_I wish you all good health. We care about ourselves and you care about others!Arias