《八个月宝宝辅食食谱（Eight months baby complementary recipes）.doc》由会员分享，可在线阅读，更多相关《八个月宝宝辅食食谱（Eight months baby complementary recipes）.doc（10页珍藏版）》请在三一文库上搜索。
1、八个月宝宝辅食食谱（Eight months baby complementary recipes）Eight months baby complementary recipesCarrot and tomato soupMaterial Science：1, 1 tomato carrot root, the amount of waterMake：1., carrots washed, peeled, grinding into mud.2. tomatoes soak in the warm water, peel, stirring into juice.3. pot water, w
2、ater boiling, add carrot mud and tomato juice, cooked with a big fire, change the small fire until cooked.Nutrition tips:Tomatoes are sources of vitamin A and vitamin C, which are good for your blood. Every 100 grams of tomato contains 95 grams of water, 1.2 grams of protein, 0.4 grams of fat, 2.2 g
3、rams of carbohydrates, 23 mg of calcium.Delicious chicken casseroleMaterial Science：Half onion, chicken 1, 1 tablespoons of edible oil, carrot 1, amount of water, peas 50 grams, letinous edodes three or fourPractice:1. onion, peeled and diced chicken, carrots, peel and dice letinous edodes after soa
4、king diced2. put oil in the casserole, and then add onion and muscle when the oil is hot, stir fry, add carrots, letinous edodes, Ding Heshui, fully stir the lid on the back cover.3. simmer for about 20 minutes, add peas, and cook for 5 minutes.Nutrition tips:Chicken breast fat content is very low,
5、vitamin a lot. Every 100 grams of muscle contains 13 mg of calcium, 190 mg of phosphorus and 1.5 mg of iron.Egg breadMaterial Science：Whole wheat bread 1 pieces, egg 1, oil littlePractice:1. eggs dispersed into the egg.2. heat the skillet with oil.3. the bread on both sides dipped in egg, fried in h
6、ot oil until golden brown on both sides.4. kitchen paper to absorb excess oil on the bread, cut the bread into the shape of a finger for the baby to eat, can also be used with tomatoes.Nutrition tips:Eggs are rich in high quality protein, 12.7 grams of protein per 100 grams of eggs. The content of m
7、ethionine in eggs is also very rich, and cereals and beans are the essential amino acids of human body, so mixing eggs with cereals or legumes can improve the utilization rate of the latter two.Sweet and salty sweet potato cake (Baby Center Chinese website member electronic key friendship offer)Mate
8、rial Science：Sweet potato 1 pieces, glutinous rice noodles, onions, salt, peanut oil each appropriate amountPractice:1. steamed or cooked sweet potatoes, peeled and mashed.2. add warm water and glutinous rice noodles, the amount of warm water to sweet potatoes to maintain soft sticky degrees.3. chop
9、ped onions, with a proper amount of salt into the hands, rub with both hands, from the ball into a round cake, easy to carry the babys hands.4. put oil in the pan and place the small round pancake in it. Pay attention to the noodles and dont fry it. Slightly yellow thick, you can take out the pendul
10、um.Hand butterfly pasta (Baby Center Chinese website member Xiao Bao Ma friendship offer)Material Science：Butterfly pasta, meat, carrots, onions, letinous edodes, the amount of waterPractice:1. pot of boiling water, add pasta, cook for 15 minutes until soft so far.2. carrots, diced onions, letinous
11、edodes with a little cooking oil until soft, add sauce and stir fry for a while.3. eat according to baby taste, with amount of fried meat. Because the face is butterfly shaped, the baby can make full use of his own small hand.Nutrition tips:Pasta is generally made of flour, egg, salt and water mixed
12、, from whole wheat flour or flour made of pasta, darker color, nutrition is rich.Letinous edodes contains more than 30 kinds of enzymes and 18 kinds of amino acids, 8 of the amino acids required by the human body, there are 7 kinds of letinous edodes. Every 100 grams of dried letinous edodes contain
13、s 13 grams of protein.Onion is a kind of special vegetable which integrates medical treatment, health care and nutrition. Every 100 grams of onion contains 1.6 grams of protein, 6.3 grams of carbohydrates, 0.5 grams of fiber, 12 mg of calcium.Egg tofu porridge (baby doctor Liu Xunian to provide medi
14、cal advisory center)Material Science：Rice, lean pork 25 grams, tofu 15 grams, eggs half, a little salt.Practice:1. will lean pork chop into mud, crushed tofu, egg shell, half egg stir powder.2. wash the rice, add water, simmer until medium well times the meat mud, continue cooking.ThreeThe tofu egg
15、into the meat, stir cook until cooked eggs, add a little salt.Nutrition tips:Pork is rich in high quality protein and fat, and it has the effect of nourishing kidney and nourishing blood.The following recipes are provided by Dr. Liu Jiping, a baby center consultantNine months baby complementary reci
16、pesCorn porridgeMaterial Science：7 times porridge (practice reference 46 months baby complementary food add recipes) 50 grams, cooked tender corn 15 grams.Practice:Mix the two and boil.Chicken dishes porridge (used for 89 months of children, chicken cut into the end can train the babys chewing abili
17、ty)Material Science：7 times porridge 150 grams, 15 grams of chicken, 10 grams of rape leaves.Practice:1. the chicken cooked chopped lettuce, boiled cooked, chopped, spare.2. add chicken into porridge, add a small amount of salt, taste very light, basically can not taste salt, can be soft boiled chic
18、ken, you can add rape end, 1 minutes after the fire can be closed.Nutrition tips:Rape contains a variety of nutrients, calcium, iron and vitamin C, carotene content is very rich. Just pay attention to the leftover cooked rape, dont give the children to eat, so as not to cause nitrite deposition.Wont
19、on with fish meatMaterial Science：No thorn fish 20 grams, wonton skin amountPractice:1. take the thorn fish 20g chopped and water, mixed with salt, sesame oil into the stuffing, wrapped into wonton skin.2. put the package wonton into boiling soup, soup into the pot in a small amount of shredded seaw
20、eed.Fried noodlesMaterial Science：20 grams of dried noodles, 1 prawns, 20 grams of carrots, 20 grams of Chinese cabbage, salad oil 10 gramsPractice:The Hanging noodles cooked chopped, add fried shrimp, vegetables, carrot powder, adding a small amount of soy sauce seasoning.Nutrition tips:Shrimp tast
21、e delicious, rich in vitamins and minerals, including calcium, iron, iodine, etc., and rich in high quality protein, the content is as high as 20%. In addition, shrimp containing glycine, this amino acid content is higher, the higher the flavor of shrimp.Chicken noodle saladMaterial Science：20 grams
22、 of dried noodles, 20 grams of chicken at the end, carrot mud, spinach end 10 grams each, half a dozen eggs into juicePractice:1. Hanging noodles cut short 100ML be cooked with the broth.2. at the end of the chicken, carrots, spinach end together into the soup, add egg juice and stir and simmer unti
23、l cooked egg to cool, can be eaten.Letinous edodes shrimp bunMaterial Science：Boiled egg, letinous edodes, shrimp, pork, pour the right amountPractice:1. minced eggs, letinous edodes, shrimp, mixed with minced pork, add a small amount of seasoning made stuffing.2. in advance and good spontaneous flo
24、ur, wake up 3060 minutes, make steamed stuffed bun skin.3. pack dumplings, on the steamer fire steam for 15 minutes.Nutrition tips:Letinous edodes is a large edible fungus. It is a delicious food that can be eaten in all seasons. It is called meat in vegetarian meat. In addition to rich protein, let
25、inous edodes also contains vitamin A, B, C and other vitamins and calcium, iron, magnesium, phosphorus, copper and other minerals. These substances are beneficial to the babys growth and development.Potato chicken sandwichMaterial Science：Potatoes 1/3, onion, 2 teaspoon of chopped chicken, 2 teaspoo
26、n of butter, salt and 1/2 teaspoon of soup, 2 tablespoons cheese powder, a little celery.Practice:Onion, shredded chicken with butter and fry into the upper and lower two layers of cooked potato chips, cheese powder will add broth boiled potatoes on the surface of burn in Hamburg, sprinkle with celery, microwave oven or oven roasted flavor can be.