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1、,Dont stay up late at night！,Song Hua Jie,Are you a night owl? Are you more awake every night? Do you feel sleepy the next day? Do you always work or study until midnight? Do you have trouble getting up every morning?,As the continually development of society ,paces and level standard of life have a
2、lso changed currently. Very many of young people enjoy night-life, which is all cakes and ale. We are all staying up late than before. we are busy with reading，watching TV，entertaining ourselves and surfing in the internet.,When we go to bed late, we are robbed of some sleep. Thus we will feel tired
3、 and not energetic enough to do our work efficiently the next day. 当我们很晚才上床睡觉时，我们睡眠时间变少。因此，我们会感到累，没有足够的精力来做我们的工作效率第二天。,Besides, lack of sleep will leaves us with black eyes, pale face and dry skin, which will make us look elder and uglier than we are. We will grow old sooner on the long run. 此外，睡眠不足
4、会让我们黑眼睛，苍白的脸和干燥的皮肤，这将使我们看起来比我们更老和丑陋。从长远来看，我们会更早变老。,Furthermore, when we stay up late, we tend to feel hungry, and then we will eat another meal, which will add more calorie to our body than is needed. We may become overweight as a result. 此外，当我们熬夜，我们往往感到饥饿，然后我们会吃另一顿饭，这将增加我们的身体所需的热量。我们可能因此而超重。 Finall
5、y, going to bed too late also does harm to our body, heart, and kidney. 最后，太晚睡觉也对我们的身体、心脏和肾脏有害。,Anyway, all of us should pay attention to our health. So dont be a night owl as much as possible. 无论如何，我们都应该注意我们的健康。所以尽量不要做一个夜猫子。 We can walk outdoors and do exercises and do other outdoor exercises. And dining on time and making sure the better dinner, drinking more water, eating more vegetables and more food high in VC. 我们可以在户外散步，做运动和其他户外运动。按时吃饭，确保晚餐更好，多喝水，多吃蔬菜，多吃高vc的食物。,Lets start today! Turnthelightsup! Turn off your mobile phone! Go to bed and have a sweet dream!,Thank you !,