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1、2011-2012 学年第一学期英语淇县高中导学案Unit 1Lifestyles教材导学【单元导航】Healthyeatingduringthe workdays seems likea joketo many office- dwellers.Withurgent date lines and meetings that intrude into the lunch hour， foodfrom the nearest canteen or coffee shop is often the most popular choice.Furthermore ， sitting in a roo
2、m with no windows for hours causes you to feel bored and reach for that bag of potato chips youstashed in your drawer.In short， this long- term pattern of eatingcafeteria food and high- calorie snacks will only cause health problemsfor you， especially if you don t have the habit to exercise after yo
3、u leave theoffice.The hectic pace of the workplace should nonetheless not dictate how healthyyour meals are.Hereare some tipson how you can improveon what you eat in the office：1Bring your own foodThe consensus of health and nutrition professionals is that you will eat muchbetterand healthierfood if
4、you plan ahead and make your own lunchboxes.Thisallowsyou to controlwhat goes intoyour meal，ratherthanrelyon the highsodium and oilydishes from the canteen.Remember to include servings of vegetables and fruits.Whenyou get the craving to snack， go for unsalted nuts and preserved fruit， instead ofpota
5、to chips and chocolate bars.2Control portions to control your waistlinePortioningout your pre - packed lunchesand snacks is the key to eatinghealthilyin the office.We all have a naturaltendency tofinish the serving we have，whateverthe size is， even though cravings are easily satisfied with small amo
6、unts.3Healthier choicesIfbringingyour own lunchis notfeasible， go forhealthieroptionswhen eatingout.Choosefishballsoup noodles over greasy friedHokkien meat， or Subway sandwichesover a burger and fries combo.You will notice the difference straightaway when youfeel less sluggish in the afternoon.I am
7、 going to lead a healthy lifestyle， what about you?Period OneWarm-up & Lesson 1 A Perfect Day? .Lead-inThe way a person lives and works is different.Can you imagine an adult doesnothingexcept watching TV all day？ Or he only thinks of working and never has time to- 1 -Answer the questions1 How long d
8、oes Brian spend on TV a day?2 Why does Bob work so hard?答案 1.Sixteen or seventeen hours a day.2 To make more money and also he likes working. .Careful reading1 Read the text carefully and tell whether the statements are(1)Brian is not satisfied with the kind of lifestyle.(2)Brian s wife goes out to
9、work and supports the family.(3)Bob is poor so he has to work day and night.(4)Bob almost has no time to spend with his family.(5)Bob s wife often quarreled with Bob for him doing nothing. 答案 (1)F (2)T (3)F (4)T (5)F2 Read the two texts aloud and fill in the blanks.TimeBrianwatch TV ？Look at the tit
10、les of the two passages and give a correct definition of “a couch potato ”and“a workaholic ”1 A couch potato is a person who _.2 A workaholic is a person who _.答案 1.spends a lot of time sitting and watching television 2 works very hard and seldom stops working to rest .Fast reading“T” or“F”)()()Watc
11、h the (1)childrensMorningprogrammes and old movies inbed.Lunch time(3) Watch thenews.AfternoonWatch another old film andwalk the dog.Watch (5) TV_series or sportEveningand the main news， a good playon BBC2.Late at nightWatch more filmsuntil(7) twooclock.FeelingsNot much money but (9) happy.BobUse le
12、ss than(2)15minutestowash ， getchanged ， have breakfast， leavehome and get on a bus.Spend most of the time on(4) meetings and phones.Dealwithpaperworkand(6)personale-mails .Look at some (8) documents until midnight.Like being busy and feel(10) bored if there is nothing to do.- 2 -. 初步理解长难句1 Ittakesm
13、e lessthan fifteenminutesto wash， get changed， have breakfast， leavehome and geton a bus.句式结构分析：It takes/took sb. some time to do sth.意为：做某事花费某人多长时间，在此it为形式主语，真正的主语为不定式to do sth.。句子翻译：我用不到15 分钟的时间洗刷、换衣服、吃早饭、离开家，然后登上公共汽车。2I m always the first person to get to the office.句式结构分析：the first/last/next.后常跟
14、不定式形式。句子翻译：我总是第一个到达办公室的人。3 When I get home at about ten，I look at some documents that I bring back from theoffice so thatI can be ready for the next days work.句式结构分析：so that在句中引导目的状语从句。so that引导目的状语从句时，从句中常带有 can ， could ， may，might ， would 等情态动词，通常可以与in order that，in order to do sth.， so as to do sth.换用。句子翻译 ：当我晚上10 点到家之后我还要浏览带回家的文件，为第二天的工作做准备。- 3 -