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1、百度文库-让每个人平等地提升自我白领坐办公室教你如何防电脑辐射办公室常识办公室白领每天对着电脑工作，长期受到电脑辐射，不仅皮肤变得蜡黄，出现色斑，身体健康也会受到伤害。那么，办公室白领应该如何防办公室辐射?其实，办公室白领防辐射并不难，一杯酸奶、一片面膜，都能助你有效远离辐射。1、洗一把脸/电脑荧光屏表面存在大量静电，办公室白领使用电脑后， 脸上往往会吸附不少电磁辐射的颗粒和尘埃，因此，用完电脑及时用清水洗脸，这样能使所受辐射减少70%以上。2、做一次面膜空气中的尘埃依附在物体表面， 而电脑产生的静电会吸附空中飘浮的尘埃， 办公室白领长期 跟电脑接触，这些尘埃就容易飘进我们的毛细孔里面， 影响
2、皮肤的正常代谢， 从而导致皮肤 暗黄松弛。所以，办公室白领每周做一两次深层的清洁面膜十分必要。此外，每天长时间面对电脑辐射，防晒霜和隔离霜能够更有效的降低辐射对我们身体的伤害。3、放一株植物很多植物都有吸收电脑辐射的作用，而由于仙人掌是在日照很强的地方生长，吸收辐射的能力也特别强，所以成为了办公室白领防辐射的首选植物。此外，仙人掌属于“懒人植物”，无需太多的呵护和照料照样能生长，你还不快点在你的办公桌前放一株仙人掌？4、喝一杯酸奶酸奶不但是美白养颜的圣品，据相关调查显示，酸奶还具有减轻辐射损伤、抑制辐射后人的 淋巴细胞数目下降的作用， 从而达到修复由于电脑辐射而产生的皮肤暗黄等问题。其他具有防
3、辐射作用的食品还有：绿茶、豆制品、骨头汤、鸡蛋、牛奶、瘦肉、虾等。5、锻炼身体注意通风平时应注意锻炼身体， 注意室内通风。科学研究证实，电脑的荧屏能产生一种叫澳化二苯并 吠喃的致癌物质。所以，、放置电脑的房间最好能安装换气扇， 倘若没有，上网时尤其要注意通风。6、放好你的电脑尽量别让屏幕的背面朝着有人的地方， 因为电脑辐射最强的是背面， 其次为左右两侧，屏幕 的正面反而辐射最弱。 以能看清楚字为准， 至少也要50厘米到75厘米的距离，这样可以减 少电磁辐射的伤害。7、关机是防辐射的最佳方法工作时间固然无法关机，中午休息的时候就谨记把电脑关掉，而不仅仅是把屏幕关掉而已。其实，键盘比显示屏的辐射更
4、厉害，只把屏幕关掉是无法杜绝辐射线的，而很多办公室白领中午休息都是趴在桌子上，头直接对着键盘，承受的辐射更大。因此，只要不用电脑，就果 断关闭，既有效防辐射，又可节能减排！How healthy computer radiation radiation seven small coupOffice workers working day in front of a computer , computer radiation has long been not only the skin becomes sallow , there stains , physical health will b
5、e harmed. So, how should office workers Defense Office Radiation ? Actually, office workers radiation is not difficult, a cup of yogurt , a mask , can help you to effectively away from the radiation .1 , wash my faceComputer screen surface of a large static, office workers use computers , the face o
6、ften will absorb a lot of electromagnetic radiation and dust particles , therefore , used the computer promptly wash with water , so can reduce the radiation suffered more than 70% .2 , do a maskDust in the air attached to the surface, and the computer will generate electrostatic adsorption of dust
7、floating in the air , long-term office workers in contact with the computer , it is easy to drift into the dust inside our pores , affecting the normal metabolism of the skin , causing the skin dark yellow relaxation . Therefore, the office workers once or twice a week to do a deep cleansing mask is
8、 necessary. In addition, every time the face of computer radiation, sunscreen and Cream can more effectively reduce the radiation on our bodily harm.3 , put a plant/Many plants have absorbed the role of the computer radiation , and because cactus is grown in place with strong sunshine , the ability
9、to absorb radiation is particularly strong, so office workers has become the first choice of plant radiation . In addition, the cactus are lazy plant , without too much care and attention can still grow , you do not hurry to put on your desk a cactus ? 4 , drink a cup of yogurtYogurt is not only whi
10、tening beauty products saint , according to relevant survey, yogurt also hasto reduce radiation damage and inhibition of radiation descendants decline in the number oflymphocytes , thus reaching repair computer radiation arising due yellowish skin and other issues. Other foods with radiation effects
11、 include: green tea, soy , bone soup , eggs , milk, meat , shrimp and so on./5 , pay attention to ventilation workoutUsually should pay attention to exercise , attention to indoor air . Research confirmed that the computer screen can produce a brominated dibenzofuran carcinogens. Therefore, it is be
12、st to place the computer room ventilation fans installed , if not, when the Internet with particular attention to ventilation.6 , put away your computerputer radiation isTry not to let the screen toward the back of someones place , because the com strongest on the back , followed by the left and rig
13、ht sides of the front screen , but radiation is the weakest. Can see the word prevail, at least 50 cm to 75 cm distance , thus reducing the harm of electromagnetic radiation .7 , the shutdown is the best way to radiationAlthough working time can not shut down , when the lunch break remember to turn
14、off thecomputer , not just turn off the screen only. In fact , the keyboard is more powerful than the display of the radiation , just turn off the screen can not prevent radiation , and many office workers lunch break is lying on the table , head directly into the keyboard, greater radiation exposure . Therefore, as long without a computer , decisively closed, both effective radiation , but also energy saving ! 3