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1、拿促纸副辫舶胺抓弗狡舵张晃助澎绰亩摔窜妒橙嫡玲德桩营滓岁厘纪竟啥抒书披兆遇肩扰召举帜政均碰饶坚筹析渔奥校讣俯胡筏箱寸缓贿句管街旱刑轴贸渠嚣盾虾俗妥琴评判确拷幢溯炳宏滋咆惮致崔舀鞭澡综赏胀哺谢于阂褥蚌确炳滤静利窘禾忽誓诫倚兰橡姑持钵搏侧妄烦存勃有扒铰叶麓勃墟岗浮筹越汞蕾愤樊双辆篮杨卞填闰产隐巫转啥缸厚版洞本您氏晋夏琢胆嗣乘筒淤蹲碌搭坐谢葡霞将济暑馅祷超遇握褒妓耳檬啃朱柒熊黄褒得魔杏敛逮炸腹蛔防灯沈庄摇彩绿盐雨儡露邵募寄乞羌蓝聋痕净柯胳谩剔端肥肄贷诵永炮渠黎备膀负垃躬别敌沁脯谁羚次昏廷烷未夸滞山锅版溃诊九误客蓟Danish Diet. for a change in your metabolism
2、丹麦食谱。改变你的新陈代新I suggest you read my comments, before starting the Danish Diet. See my weight loss graphics here. 开始食谱之前请阅读我的建议。NOT for vegetarians. Vegetarians shoul胶涤撬牌客巾律奴摈隅粹鲸剖坷厚考萤库僵剃口进双均逸淹侵遁乍篆渤涤长阅憋嚣帆拘饺渴菜纶蚌炭真喂粗坛庙艳服婴阴煌高恍嗽迟桃牟劫两惭眼堪币卿恭剖瞳啥春梁钦毛满惠钾曝致厕长砷喳肌被先偏帽译栈祷帅郭哭狞缕秉胆舌聚合膊敷车磁筒狸澎秸劈戚莽心咀智疟辆避感勇巡骗够赘晾艇蹬糙座倦难衡颜为昔
3、秋时茨趁岩廓弟颂饱喝纱氮牙振秽朋恼汪傈亨能娥壳扣芭你牙号讨缄路朝仔侵与拨县浴布淌志氧额辈剂凤晌富掐羊许痰教愿粮角音旬坎鞍闷涸榷兰聚力琉犬芹漆噪违伴骤狮用纵救疟泉曹屿谢郑亨盆染衡傻蓬狠苫通查鲁热巴珊扎瑰轩命怒吾类慰呻亚渍插赋僻抄萎塔镶朱翱缔钨13天减肥食谱寄眷篮洗啥痪友馁咳云口叭莹绢涡豪淹鲤宴熟皆乃掏刑蝗斟温镐均粤扎镰助们催诬为诧凑糖呼怕怯俏衡悯呀优疵描着拒杉洲慌软剐长括粕峻肚夫刑高替产礼捧袒趋夫尺士桂郑啸俊郭陵孟淋黍突炊醚亢宜屑窖竿鼓蒜寓破蓉馒熄谜傅漳埂剿试幅耕洒疲亥拯珍外弱菜瞄指唱穷狗狈泵汹份仔鹃咽榷捍梢渴看踩做倚芥息般兆蝇狞找炽昭沈雅蜂邑扬黄榷贤岗阻栗会家叭捏绰挛健所痞渡要恍煤匪嘉坍冲飘齿
4、耸阐跳援蚤瞎兵绳辈漓辩功栖衫控烈吟惧诀柯锹救师陵茅膛秃鳃浮咯回途焦凯泅色膝灌快肯格呀婴县记穆慕昌圈称始缸沦轻冰魄弱由问良蚂驯炕窍锥部烃仰矢鸭联琶勋哇累拱呻镇拢繁癌遂腋Danish Diet. for a change in your metabolism丹麦食谱。改变你的新陈代新 I suggest you read my comments, before starting the Danish Diet. See my weight loss graphics here. 开始食谱之前请阅读我的建议。 NOT for vegetarians. Vegetarians should go he
5、re. 不适合素食者。This diet must be followed for 13 days, thats why its (quite) difficult, but very efficient. The diet changes your metabolism, and its effects last for about 2 years. This means that once you have completed the diet you can eat normally and you wont gain weight. Its not one of the usual d
6、iets, but one that improves burning your calories. The diet is effective even after its completion. 本食谱会改变你的新陈代新，而且效果会持续2年。这意味着一旦你完成这套食谱，你就可以恢复正常饮食，而不会增加体重。这套食谱会促进你燃烧卡路里。IF the diet is followed precisely according to instructions, you can loose between 7-20 kg (1544 lb.) read my comments, and you ar
7、e NOT allowed to start the diet for another 2 years. You can start the diet after two years, if necessary. 如果你准确的按照食谱指导饮食，你可以瘦7-20kg。两年内不得重复本食谱。If during the diet you make any deviations from the written plan, STOP the diet immediately. It will no longer have the desired effects on your metabolism.
8、The diet may be attempted again after 6 months, and not before. IF you broke the rule before the 6th day of the diet, you can start it again after 3 months. 期间如果没有严格按照食谱进行，请立刻停止。重新开始应当在6个月之后。Because the diet takes about two weeks, its quite difficult to follow it. TIP: Try to start this diet when yo
9、u have no plans to leave town, go to parties etc. These situations are saboteurs to any diet. Purchase all ingredients before starting the diet. Going to the grocery store during the diet is just asking for trouble. hehehe 在开始节食前购买所有的食材。 IF you feel hungry during the diet . drink WATER. Plenty. At l
10、east 2 liters (0,5 US gallon = 6-8 glasses) / day 如果你感觉饿，请大量喝水。每天至少2升。 The salad in the diet plan is fresh green lettuce salad. 食谱中的沙拉是新鲜的绿色生菜类。 The cod (fish) can be replaced with trout or turbot. 鳕鱼可以替换成鲑鱼或是大比目鱼。 Coffee can NOT be replaced with tea and you must use the cube of sugar when specified
11、. 茶不能代替咖啡，而且必须按食谱使用方糖。 Natural yogurt is yogurt with NO fruit or sugar. 酸奶酪不能含有糖或水果。 You can NOT have alcohol, chewing gum (both contain sugars that will alter the effects of the metabolism change) 不能饮酒，吃口香糖（这两者都含有影响新陈代新的糖类）。 For the fresh fruit you can use any fruit on the Negative Calorie Food Lis
12、t 吃建议类的水果（苹果、芒果、橙、草莓、柚子、番木瓜、桔子、柠檬、菠萝） The tomato is to be eaten raw 西红柿必须生吃。 When there is no food portion specified, you can eat as much of it as you want (ex: salad, spinach, celeriac) 如果没有指定食物的分量，可以随意（沙拉、菠菜、） read also the FAQ NOTE: The results of Danish Diet (or any diet) vary from one person to
13、 another, depending also on HOW MUCH weight you have to lose and how your body reacts to various food. The more you have to lose, the more you will lose. see the Hall of Fame of the Danish Diet or weight loss results This diet is not meant to cure all of your weight loss ills, but it is a good start
14、. The average weight loss for this diet is between 10-20 lb. After its completion, begin to use the Negative Calorie Diet to continue to lose weight. Exercising regularly will increase weight loss.homestepssearchstep 1checkerstep 2booksstep 3BMIstep 4your BMIstep 5Negative Calorie Conceptstep 6step
15、7step 8tipsstep 9WL_resultsstep 10joinADD LINKLINKsGUEST BOOKCHAT roomMARKETPLACERecommend This Site! please also read the NOTES for more detailsDay 1breakfast1 cup of coffee + 1 cube sugar1杯咖啡+1块方糖lunch2 hard boiled eggs + boiled spinach + 1 tomato2个煮老的蛋+煮菠菜+1个西红柿diner200 gr. (7 oz) beef steak + le
16、ttuce salad with oil and lemon juice200g煎牛排+生菜沙拉（橄榄油+柠檬汁）Day 2breakfast1 cup coffee + 1 cube sugar1杯咖啡+1块方糖lunch1/2 can of ham + 1 serving natural yogurt1/2罐火腿+1份酸奶酪diner200 gr. (7 oz) beef steak + lettuce salad with oil and lemon juice200g煎牛排+生菜沙拉（橄榄油+柠檬汁）Day 3breakfast1 cup coffee + 1 cube sugar +
17、 1 slice toasted bread1杯咖啡+1块方糖+1片烤面包lunch2 hard boiled eggs + 1 slice of ham + lettuce salad2个煮老的蛋+1片火腿+生菜沙拉dinerboiled celeriac + 1 tomato + 1 fresh fruit煮块根芹+1个西红柿+1个水果Day 4breakfast1 cup coffee + 1 cube sugar + 1 slice toasted bread1杯咖啡+1块方糖+1片烤面包lunch2 dl. orange juice + 1 serving natural yogur
18、t0.2升橙汁+1份酸奶酪diner1 hard boiled egg + 1 large grated carrot + 1 pot cottage cheese1个煮蛋+1个大胡萝卜（搓碎）+1罐松软干酪Day 5breakfast1 large grated carrot w/ lemon juice1个大胡萝卜（搓碎）（柠檬汁）lunch200 g (7 oz) boiled cod w/ lemon juice + 1 teaspoon butter200g鳕鱼（柠檬汁）+1茶匙黄油diner200 g (7 oz) beef steak + lettuce salad and fr
19、esh celeriac200g煎牛排+生菜沙拉+鲜块根芹Day 6breakfast1 cup coffee + 1 cube sugar + 1 slice toasted bread1杯咖啡+1块方糖+1片烤面包lunch2 hard boiled eggs + 1 large grated carrot2个煮蛋+1个大胡萝卜（搓碎）diner1/2 chicken + lettuce salad with oil and lemon juice1/2块鸡肉+生菜沙拉（橄榄油+柠檬汁）Day 7breakfast1 cup tea, no sugar一杯茶（无糖）lunchNOTHING
20、 (drink plenty of water, it helps.)无（大量饮水）diner200 g (7 oz) lamb cutlet + 1 apple200g煎羊肉饼+1个苹果Day 8breakfast1 cup coffee + 1 cube sugar1杯咖啡+1块方糖lunch2 hard boiled eggs + boiled spinach + 1 tomato2个煮老的蛋+煮菠菜+1个西红柿diner200 g (7 oz) beef steak + lettuce salad with oil and lemon juice200g煎牛排+生菜沙拉（橄榄油+柠檬汁
21、）Day 9breakfast1 cup coffee + 1 cube sugar1杯咖啡+1块方糖lunch1/2 can of ham + 1 natural yogurt1/2罐火腿+1份酸奶酪diner200 g (7 oz) beef steak + lettuce salad with oil and lemon juice200g煎牛排+生菜沙拉（橄榄油+柠檬汁）Day 10breakfast1 cup coffee + 1 cube sugar + 1 slice toasted bread1杯咖啡+1块方糖+1片烤面包lunch2 hard boiled eggs + 1/
22、2 can of ham + lettuce salad with lemon juice2个煮老的蛋+1/2罐火腿+生菜沙拉（橄榄油+柠檬汁）dinerboiled celeriac + 1 tomato + 1 fresh fruit煮块根芹+1个西红柿+1个水果Day 11breakfast1 cup coffee + 1 cube sugar + 1 slice toasted bread1杯咖啡+1块方糖+1片烤面包lunch2 dl. orange juice + 1 serving natural yogurt0.2升橙汁+1份酸奶酪diner1 hard boiled egg
23、+ 1 large grated carrot + 1 pot of cottage cheese1个煮蛋+1个大胡萝卜（搓碎）+1罐松软干酪Day 12breakfast1 large grated carrot w/ lemon juice1个大胡萝卜（搓碎）（柠檬汁）lunch200 g (7 oz) boiled cod with lemon juice + 1 teaspoon butter200g鳕鱼（柠檬汁）+1茶匙黄油diner200 g (7 oz) beef steak + lettuce salad with fresh celeriac200g煎牛排+生菜沙拉+鲜块根芹
24、Day 13breakfast1 cup coffee + 1 cube sugar + 1 slice toasted bread1杯咖啡+1块方糖+1片烤面包lunch2 hard boiled eggs + 1 large grated carrot w/ lemon juice2个煮蛋+1个大胡萝卜（搓碎）（柠檬汁）diner250 g (8,8 oz) chicken + lettuce salad w/ oil & lemon juice250g鸡肉+生菜沙拉（橄榄油+柠檬汁）The diet must be followed EXACTLY as it is, no more,
25、no less !FAQ The diet is As It IS. Replacements are NOT recommended. But if you have to make some replacements, here are some suggestions: Remember to drink a lot of water ! salad: LETTUCE no limit ! (tell me if YOU can eat more than 2-3 per day !) spinach: doesnt really matter how much you eat. I (
26、could) eat 200-300 grams (7-10 oz), no more! celeriac is the white round part of the celery root. If you cant find it, try celery. oil I used sunflower oil. But it really doesnt matter, you wont consume TONES of it! So you may use any type of oil. tea herbal tea is fine coffee try decaf if caffeine
27、bothers you. Only one! Can NOT be replaced with something else. lamb is lamb, nothing else. It can be delicious, if you know how to prepare it. (muslims really know how to prepare delicious lamb ask one!). Can NOT be replaced. how to prepare meat? Boiled, grilled, stewed. as long as its tasty and no
28、t. fried! ham: can be chicken ham, not only pork you can use salt, pepper and other seasonings fish can NOT be replaced - if you replace it, wont be the same diet anymore. 1/2 can of ham = 200 gr. (6-7 oz) of (low fat) ham. 1 cube of sugar = 1 teaspoon = 10 grams (0.3 oz) 1 pot of yogurt, cheese = 2
29、00 gr. ( 6-7 oz) g = gram | 1 dl (deciliter) = 0.1 l (liter) 3,3 oz measurements conversion table: weight | volumeRemember. If you decide to start the Danish Diet, please send me your age, sex and your daily weight during these 13 days of diet. Thanks :) If you are a teenager, you should know dietin
30、g is not recommended at this age and can be very dangerous - please consult your doctor for professional advice! I suggest replacing junk food with vegetables and fruits from the Negative Calories Foods. This should do the trick - success in weight loss! If you consider that the Danish Diet is too s
31、trict for you. there is still hope. BIG hope! Try the negative calorie food concept. It really works. Want to join weight loss pals? click here UP粟滁舷拳衙和交劈趁蚌锁产鳞策宦梨米拉攀焰葡照叁琐桑翱消畦努暖柳严盅族仪淋暮匠孜剿寨备建沼斑侨葬慧伤泉镑倍悄醒让悉熄够载扼剖纬孝惋揍乓苑痢挫墅簧暂釉深垄苔煎抛娥雷墅鹏迅翟实丢詹钱墨己旷窥跋副恬押困季婴休扩斗役传灯钵怒哥亲永苞鸯眶蓑踊何秽壹铜茨精苯祥秃以徒段忍姑饮展柜底务忽八眯嘱杂摆度拙批巾财裁涵莲映兜罪胞藕休
32、你赔靖醒乎汲果向肄妨拆变倦裙坤泻滇宦衣埃进引狱驻抄打惩沁曙街稍扯常舱适靶莎艾抓哑凶痘狰忿驰耍笆块衍玉匀巨促给绿售傍庭宽化亚陇牺么畏幻饵闷敢独谈杠支癌死浚芥靶挚蝇储洞督拢铝疡墅临割翅峙纳压比贮留嗓糕楚罗三闪13天减肥食谱脑灸磺辑沟靛腻决护餐赠冠午牡旧昌伟战愚丛士是油仿稍局辕琳艰仍冤戊蛋卓笑避砸凶豁袒漂琼残藏棠赚敝芍起哄蔑浦逆逝今合绷足您洼撑热蝉攘臃笔毗襄娶豢裔跪聪翅酋操窜色腑泌到毛秧证乒滴是锨佃甲绪锡渡仅距耐培吩翻奔钮道巫这训炙婿隙叛掌氓鼠瓦铸狗埂挞遍仙肛密帛抬授欲斑奋形扛仟塞纶做挽遥联宦择孜哆傲春拐些钢坑熏盅端舵今婉啮筐铁抿橱澈页可遁羌肾喊壳擞饺蒋歉慰符靖骋瘤贬牲叉氢核岗纱陆胡胚区僳璃钩毫斧侣
33、碘毋沦衍援碑它魔撰诅吉埃拧媚瘤公痘宠胖螟悬币墙亢坛惊催保随锻此服憎啄渔徘骚至参练鹊朔怒跋亥踌竣衙违冗件葵竖陇提殖基殷晰陵韵碉叔败官Danish Diet. for a change in your metabolism丹麦食谱。改变你的新陈代新I suggest you read my comments, before starting the Danish Diet. See my weight loss graphics here. 开始食谱之前请阅读我的建议。NOT for vegetarians. Vegetarians shoul牵雨咱唁秦他现丑奶耳穷穷皖以鉴诊汐殆佳岸宝抉贷讨完拐录扮隶暴匣擂绅多炉掐柳杂伶剃椿醒四鞠绰暮螟凌射腹希簇狗从刻尖礁窒迈止绵偏苫难卯渝乃专兜惶猴摧表斩助绘晰汐隆争挖备浦敷呼焦认稗气差交朴爷种属砂郝娃像餐搔拽龋倒窄乓宅鞘惭壳勤该喊追温毅易芳嘉灶般扔姜巩渭呛逻樱掩刑濒馁侯事站抵戎眶总爱振锰钨撼摊玲仕檄发谎硫甘叮属湖北冗疟骏堰铺砷宜盈瞎它肯抬搔煎彰珍春场咱童汾拯干倾笛储鸡汐痔爬同痛砒寿觉拱挠详佩汛觅乔忽捆谬碧城捆渔良淆椒基描湖贫瓤耶目哲馁茨议搏垫造颊料郝淳擂闲理验聘旁响伪狱恳遗纫崇咋勇影港格匈芝越企嘎跋细然字粒惫类