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1、Yoga: The Alpha and the Omega, Vol 9Discourses on the Yoga Sutras of PatanjaliTalks given from 21/04/76 am to 30/04/76 amEnglish Discourse series10 ChaptersYear published:During the early 1980s it was planned to publish the Yoga: The Alpha and the Omega volumes as Yoga: The Science of the Soul. Only
2、 the first three volumes were actually published, the title stayed as Alpha and Omega for the other seven volumes.Yoga: The Alpha and the Omega, Vol 9Chapter #1Chapter title: Mastery over the five elements21 April 1976 am in Buddha HallArchive code: 7604210ShortTitle: YOGA901Audio: YesVideo: NoLengt
3、h: 105 minsTHE POWER OF CONTACTING THE STATE OF CONSCIOUSNESSWHICH IS OUTSIDE THE MENTAL BODYAND THEREFORE INCONCEIVABLEIS CALLED MAHAVIDEHA.THROUGH THIS POWERTHE COVERING OF THE LIGHT IS DESTROYED.PERFORMING SAMYAMA ON THEIR GROSS, CONSTANT,SUBTLE, ALL-PERVADING, AND FUNCTIONAL STATEBRINGS MASTERY
4、OVER THE PANCHABHUTAS -THE FIVE ELEMENTS.FROM THIS FOLLOWS THE ATTAINMENT OF ANIMA, ETC.,PERFECTION OF THE BODY, ANDTHE REMOVAL OF THE ELEMENTS POWER TO OBSTRUCT THE BODY.BEAUTY, GRACE, STRENGTH, AND ADAMANTINE HARDNESSCONSTITUTE THE PERFECT BODY.THE yoga system of Patanjali is not a philosophical s
5、ystem. It is empirical. It is a tool to work with. But still it has a philosophy. That too is just to give an intellectual understanding where you are moving, what you are seeking. The philosophy is arbitrary, utilitarian, just to give a comprehensive picture of the territory you are going to discov
6、er; but the philosophy has to be understood.The first thing about the philosophy of Patanjali. He divides human personality into five seeds, five bodies. He says you dont have one body; you have layers upon layers of bodies; and they are five. The first body he calls annamaya kosha - the food body,
7、the earth body, which is made of earth and is constantly to be nourished by food. Food comes from earth. If you stop taking food, your annamaya kosha will wither away. So one has to be very alert about what one is eating because that makes you and it will affect you in millions of ways, because soon
8、er or later your food is not just food. It becomes blood, your bones, your very marrow. It circulates in your being and goes on affecting you. So the purity of food creates a pure annamaya kosha, the pure food body.And if the first body is pure, light, not heavy, then it is easy to enter into the se
9、cond body; otherwise it will be difficult - you will be loaded. Have you watched when you have eaten too much and heavy foods. Immediately you start feeling a sort of sleep, a sort of lethargy. You would like to go to sleep; awareness immediately starts disappearing. When the first body is loaded it
10、 is difficult to create great awareness. Hence fasting became so important in all the religions. But fasting is a science and one should not fool around with it.Just the other night one sannyasin came and she told me that she has been fasting and now her whole body, her whole being, is disturbed - t
11、remendously disturbed. Now the stomach is not functioning well. And when the stomach is not functioning well, everything is weakened, the vitality is lost, and you cannot be alive. You become more and more insensitive and dead.But fasting is important. It should be done very carefully; one should un
12、derstand the functioning of the annamaya kosha - only then. And it should be done under proper guidance - the guidance of one who has moved through all the phases of his annamaya kosha. Not only that - one who has gone beyond it and who can look at the annamaya kosha as a witness. Otherwise fasting
13、can be dangerous.Then just the right amount of food and the right quality of food has to be practiced; fasting is not needed.But this is important because this is your first body and, more or less, people cling to their first body; they never move to the second. Millions of people are not even aware
14、 that they have a second body, a deeper body, hidden behind the first sheath. The first covering is very gross.The second body Patanjali calls pranamaya kosha - energy body, electric body. The second consists of electric fields. Thats what acupuncture is all about. This second body is more subtle th
15、an the first, and people who start moving from the first body to the second become fields of energy, tremendously attractive, magnetic, hypnotic. If you go near them, you will feel vitalized, charged.If you go near a man who lives only in his food body, you will be depleted - he will suck you. Many
16、times you come across people and you fee that they suck you. After they have left, you feel depleted, dissipated, as if somebody has exploited your energy. The first body is a sucker, and the first body is very gross. So if you live too much with the first - body-oriented people, you will feel alway
17、s burdened, tense, bored, sleepy, with no energy, always at the point of the lowest rung of your energy; and you will not have any amount of energy which can be used for higher growth.This type, the first type, the annamaya-kosha-oriented person lives for food. He eats and eats and eats, and thats h
18、is whole life. He remains in a way childish. The first thing that the child docs in the world is to suck air, and then to suck milk. The first thing the child has to do in the world is to help the food body, and if a person remains food addicted, he remains childish. His growth suffers.The second bo
19、dy, pranamaya kosha, gives you a new freedom, gives you more space. The second body is bigger than the first; it is not confined to your physical body. It is inside the physical body and it is outside the physical body. It surrounds you like a subtle climate, an aura of energy. Now in Soviet Russia
20、they have discovered that photographs can be taken of the energy body. They call it bioplasma, but it exactly means prana. The energy, elan vital, or what Taoists call chi, it can be photographed now. Now it has become almost scientific.And one very great discovery has been done in Soviet Russia, an
21、d that is before your physical body suffers some illness, the energy body suffers it - six months before. Then it happens to the physical body. If you are going to have tuberculosis, or cancer, or any illness, your energy body starts showing indications of it six months before. No examination, no te
22、sting of the physical body shows anything, but the electric body starts showing it. First it appears in the pranamaya kosha, then it enters into the annamaya kosha. So now they say that it has become possible to treat a person before he has fallen ill. Once it becomes so, then there is no need for h
23、umanity to fall ill. Before you will become aware that you are ill, your photographs by Kirlian methods will show that some illness is going to happen to your physical body. It can be prevented in the pranamaya kosha.Thats why yoga insists very much on the purity of breathing, because the pranamaya
24、kosha is made of a subtle energy that travels inside you with the breathing. If you breathe rightly, your pranamaya kosha remains healthy and whole and alive. Such a person never feels tired, such a person is always available to do anything, such a person is always responsive, always ready to respon
25、d to the moment, ready to take the challenge. He is always ready. You will never find him unprepared for any moment. Not that he plans for the future, no. But he has so much energy that whatsoever happens he is ready to respond. He has overflowing energy. Tai-chi works on pranamaya kosha. pranayam w
26、orks on pranamaya kosha.And if you know just how to breathe naturally, you will grow into your second body. And the second body is stronger than the first. And the second body lives longer than the first.When somebody dies, for almost three days you can see his bioplasma. Sometimes that is mistaken
27、for his ghost. The physical body dies, but the energy body continues to move. And those who have experimented deeply about death, they say that for three days it is very difficult for the person who has died to believe that he has died because the same form - and more vital than ever, more healthy t
28、han ever, more beautiful than ever - surrounds him. It depends on how big a bioplasma you have; then it can continue for thirteen days or even for more.Around the samadhis of yogis. In India we burn everybodys body except the body of one who has attained to samadhi. We dont burn his body, for a cert
29、ain reason. Once you burn the body, the bioplasma starts moving away from the earth. You can feel it for a few days, but then it disappears into the cosmos. But if the physical body is left, then the bioplasma can cling to it. And a man who has attained samadhi, who has become enlightened, if his bi
30、oplasma can remain somewhere around his samadhi, many people will be benefited by it. Thats how many people come to see their gurus forms.In Aurobindo ashram, Aurobindos body is put in a samadhi, not destroyed, not burned. Many people have felt as if they have seen Aurobindo around it. Or sometimes
31、they have heard the same footsteps the way Aurobindo used to walk. And sometimes he is there just standing before them. This is not Aurobindo; this is the bioplasma. Aurobindo is gone, but the bioplasma, the pranamaya kosha, can persist for centuries. If the person has been really in tune with his p
32、ranamaya kosha, it can persist. It can have its own eXistence.Natural breathing has to be understood. Watch small children, they breathe naturally. Thats why small children are so full of energy. The parents are tired, but they are not tired.One child was saying to another child, I am so full of ene
33、rgy that I wear out my shoes within seven days. Another said, Thats nothing. I am so full of energy I wear out my clothes within three days.The third said, That too is nothing. I am so full of energy I wear out my parents within one hour.In America they have done an experiment where one very powerfu
34、l man, with an athletic body, with tremendous energy, was told to follow a small child and imitate him. Whatsoever the child was going to do, this athlete had to do, just imitate for eight hours. Within four hours the athlete was gone, flat on the floor, because the child enjoyed it very much and he
35、 started doing many things - jumping, jogging, shouting, yelling. And the athlete had to just repeat. The child was perfectly full of energy after four hours. The athlete -was gone; he said, He will kill me. Eight hours! Finished! I cannot do anything more. He was a great boxer, but boxing is one th
36、ing. You cannot compete with a child.From where does the energy come? It comes from pranamaya kosha. A child breathes naturally, and of course breathes more prana in, more chi in, and accumulates it in his belly. The belly is the accumulating place, the reservoir. Watch a child; that is the right wa
37、y to breathe. When a child breathes, his chest is completely unaffected. His belly goes up and down. He breathes as if from the belly. All children have a little belly; that belly is there because of their breathing and the reservoir of energy.That is the right way to breathe; remember not to use yo
38、ur chest too much. Sometimes it can be used - in emergency periods. You are running to save your life; then the chest can be used. It is an emergency device. Then you can use shallow, fast breathing, and run. But ordinarily the chest should not be used. And one thing to be remembered: the chest is m
39、eant only for emergency situations because it is difficult in an emergency situation to breathe naturally, because if you breathe naturally you remain so calm and quiet you cannot run, you cannot fight. You are so calm and collected you are Buddhalike. And in an emergency - the house is on fire - if
40、 you breathe naturally you will not be able to save anything. Or a tiger jumps upon you in a forest and if you go on breathing naturally you will not be bothered; you will say, Okay, let him do whatsoever he wants. You will not be able to protect yourself.So nature has given an emergency device; the
41、 chest is an emergency device. When a tiger attacks you, you have to drop natural breathing and you have to breathe from the chest. Then you will have more capacity to run, to fight, to burn energy fast. And in an emergency situation there are only two alternatives - flight or fight. Both need a ver
42、y shallow but intense energy - shallow, but a very disturbed, tense state.Now if you continuously breathe from the chest, you will have tensions in your mind. If you continuously breathe from the chest, you will always be afraid. Because the chest breathing is meant to be only in fearful situations.
43、 And if you have made it a habit then you will be continuously afraid, tense, always in flight. The enemy is not there, but you will imagine the enemy is there. Thats how paranoia is created.In the West also a few people have come across this phenomenon - Alexander Lowen or other bioenergetic people
44、 who have been working on bioenergy. That is prana. They have come to feel that people who are afraid, their chest is tense and they are breathing very shallow breaths. If their breathing can be made deeper, to go and touch the belly, the hara center, then their fear disappears. If their musculature
45、 can be relaxed, as it is done in Rolfing. Ida Rolf has invented one of the most beautiful methods to change the inner structure of the body. Because if you have been breathing wrongly for many years, you have developed a musculature, and that musculature will be in the way and will not allow you to
46、 rightly breathe or deeply breathe. And even if you remember for a few seconds - you will breathe deeply - again when you are engaged in your work you will start breathing shallow chest breathings. The musculature has to be changed. Once the musculature is changed, the fear disappears and the tensio
47、n disappears. Rolfing is tremendously helpful; but the working is on pranamaya kosha, the second - bioplasma body, bioenergy body, chi body, or whatsoever you want to call it.Watch a child and that is the natural breathing, and breathe that way. Let your belly come up when you inhale, let your belly
48、 go down when you exhale. And let it be in such a rhythm it becomes almost a song in your energy, a dance - with rhythm, with harmony - and you will feel so relaxed, so alive, so vital that you cannot imagine that such vitality is possible.Then there is the third body, manumaya kosha - the mental bo
49、dy. The third is bigger than the second, subtler than the second, higher than the second. Animals have the second body but not the third body. Animals are so vital. See a lion walking. What beauty, what grace, what grandeur. Man has always felt jealous. See a deer running. What weightlessness, what energy, what a great energy phenomenon. Man has always felt jealous. But mans energy is moving h