《常用食物营养成分表每g.doc》由会员分享，可在线阅读，更多相关《常用食物营养成分表每g.doc（17页珍藏版）》请在三一文库上搜索。
1、附表一、常用食物营养成分表（每 1 0 0 g ）名称能量水分蛋白脂碳水化合钾钠钙磷胆固醇(Kca(g)质肪物(g)(mg(mg(mg(mg(mg)1)(g)(g)稻米（梗标38413.28.00.677.7780.9399二）稻米（甲籼标一）35112.38.81.076.81241.910141挂面（精白34712.79.60.675.712211021112粉）.6小麦粉（标准34412.711.21.571.51903.131188粉）小麦粉特35012.710.31.174.61282.727114小米35811.69.03.173.52844.341229燕麦片3679.215.0
2、6.761.62143.7186291油条38621.86.917.50.12275856776.2面条（煮，富10972.62.70.224.21526.425强粉）9米饭（蒸，籼11471.12.50.225.6211.76米）米饭（蒸，梗米）11770.62.60.326.0393.3762米粥（梗米）4688.61.10.39.8132.8720小米粥4689.31.40.78.4194.11032馒头（蒸，标23340.57.81.048.312916518136准粉）.2馒头（蒸，富20847.36.21.243.21461655878强粉）.0烧饼（糖）30225.98.02.1
3、62.712262.511055油饼39924.87.922.40.4106572461249.5玉米（黄）33513.28.73.866.63003.314218玉米（鲜）10671.34.01.219.92381.1117豆腐干14065.216.23.610.714076.3082735豆浆粉4221.519.79.464.677126.1012534黄豆（大豆）35910.235.116.18.61502.219146503续上表名称能量水分蛋白脂碳水化合钾钠钙磷胆固醇(Kca1)(g)质(g)肪(g)物(g)(mg)(mg)(mg)(mg)(mg)绿豆31612.321.60.855
4、.67873.281337扁豆3788.32.70.26.11783.83854蚕豆10470.28.80.416.43914.016200黄豆芽4488.84.51.63.01607.22174豇豆（长）2990.82.70.20.24.01454.64250绿豆芽1894.62.10.12.1684.4937四季豆（菜2891.32.00.44.21238.64251豆）豌豆10570.27.40.318.23321.221127豆腐8182.88.13.73.81257.2164119豆腐干14065.216.23.610.714076.3082735豆浆1396.41.80.70483
5、.01030豆奶3094.02.41.51.8923.22335腐竹4597.944.621.21.355326.7728475素鸡19264.316.512.3.3423733191805.8荸荠（马蹄、5983.61.20.213.130615.444地栗）7慈菇（乌芋，白地果）9473.64.60.218.570739.114157甘薯（山芋，9973.41.10.223.113028.2339红薯）5胡萝卜（红）3789.21.00.27.719071.32274胡萝卜（黄）4387.41.40.28.919325.13216齐采头（大头3389.61.90.26.024365.653
6、6菜）6凉署（地瓜）5585.20.90.112.61115.52124萝卜（白）2093.40.90.14.017361.36268续上表名称能量(Kcal)水分（g）蛋白质（g）脂 肪(g)碳水化合物（g）钾(mg)钠(mg)钙(mg)磷(mg)胆固醇（mg）萝卜（红）5691.61.20.15.216768.04533马铃薯（土豆,洋芋）7679.82.00.216.53422.7840藕7080.51.90.215.224344.23958玉蔓青3090.81.30.25.719029.82546芋头（芋艿）7978.62.20.217.137833.13655竹笋1992.82.60
7、.21.83890.4964菠菜2491.22.60.32.831185.26647大葱（鲜）3091.01.70.35.21444.82938大蒜（蒜头）12666.64.50.226.530219.639117茴香菜（小茴香）2491.22.50.42.6149186.315423茭白2392.21.20.24.02095.8436金针菜（黄花菜）19940.319.41.427.261059.2301216韭菜2691.82.40.43.22478.14238韭芽（韭黄）2293.22.30.22.71926.92548芹菜（茎）2093.11.20.23.3206159.08038芹菜
8、（叶）3189.42.60.63.713783.04064生菜（花叶）1395.81.30.31.317032.83427蒜苗（蒜苔）3788.92.10.46.22265.12944茼蒿21931.90.32.7220161.37336萬苣笋（萬苣）1495.51.00.12.221236.52348芥菜（青）2590.22.80.32.820732.418759香椿（香棒头）4785.21.70.41.81724.696147续上表名称能量水蛋白脂碳水化合一钾钠钙磷胆固醇(Kca分质肪物(g)(mg(mg(mg(mg(mg)1)(g)(g)(g)大白菜（青白1595.1.40.12.190
9、48.3528口）14大白菜（小白1495.1.30.11.913734.4535口）28小白菜（青菜，1594.1.50.31.617873.9036白菜）55雪里红2491.2.00.43.128130.2304755油菜2392.1.80.52.721055.1083998圆白菜（卷心2293.1.50.23.612427.4926菜）22菜瓜（生瓜，白1895.0.60.23.51361.62014瓜）0冬瓜1196.0.40.21.9781.819126黄瓜（胡瓜）1595.0.80.22.41024.924248苦瓜（凉瓜）1993.1.00.13.52562.514354丝瓜20
10、94.1.00.23.61152.614293西瓜3491.0.57.9794.210132西葫芦1894.0.80.23.2925.015179番茄（西红柿）1994.0.90.23.51635.01024辣椒（尖,青）2391.1.40.33.72092.21539茄子2193.1.10.23.61425.42424干海带（昆布）7770.1.80.117.3761327348525.4鲜磨菇2092.2.70.12.03128.36944黑木耳（云耳）20515.12.11.535.775748.24729255白木耳（银耳）20014.10.01.436.915882.36369681
11、香菇（干）21112.20.01.230.146411.8325832紫菜20712.26.71.122.517971026435076.5续上表名称能量水蛋白脂碳水化合钾钠钙磷胆固醇(Kca分质肪物(mg(mg(mg(mg(mg)1)(g)(g)(g)(g)菠萝（凤梨）4188.0.50.19.51130.81294草莓3091.1.00.26.01314.218273橙4787.0.80.210.51591.220224桂圆（鲜）7081.1.20.116.22483.96304桔（芦柑）4388.0.60.29.7541.345255李（玉皇李）3690.0.70.27.81443.88
12、110梨（鸭梨）4388.0.20.210.0771.54143荔枝（鲜）7081.0.90.216.11511.72249柠檬3591.1.11.21.92091.1101220苹果（红富士4586.0.70.49.61150.7311苹果）9苹果（国光苹5485.0.30.312.5831.3814果）9葡萄3788.0.40.28.51191.517135香蕉9175.1.40.220.82560.87288柚（文旦）4189.0.80.29.11193.04240葵花子（炒）6162.022.652.12.5491322725648.0杏仁5145.624.744.2.61067.17
13、1278牛肉（五花肋12375.18.65.421766.1912084条）16牛肉（后腿）9877.19.82.00.123630.71948416羊肉（肥瘦）19866.19.014.23280.614692916羊肉（瘦）11874.20.53.90.240369.91966024猪肉（后臀尖）33155.14.630.17857.513079185猪肉（里脊,脊15570.20.27.90.731743.618479背）32续上表名称能量(Kcal)水分（g）蛋白质（g）脂肪（g）碳水化合物（g）钾(mg)钠(mg)钙(mg)磷(mg)胆固醇（mg）猪小排（排骨）27858.116.7
14、23.10.723062.614135146鸡16769.019.39.41.325163.39156146鸭（北京填鸭）42445.09.341.33.913945.51514996牛奶5489.83.03.23.410937.21047315牛乳粉（全脂）4782.320.121.251.7449260.1676469110酸奶7284.72.52.79.315039.81188515鸡蛋（白皮）13875.812.79.01.59894.748176585鸡蛋（红皮）15673.812.811.11.3121125.744182585草鱼11277.316.65.231246.03820
15、386大黄鱼9677.717.72.50.8260120.35317486带鱼12773.317.74.93.1280150.12819176鲫鱼10875.417.12.73.829041.279193130黄鳝8978.0181.41.226370.242206126鲢鱼10277.817.83.627757.55319099鲤鱼10976.717.64.10.533453.75020484鳊鱼13573.118.36.31.221541.189188黑鱼（乌鱼）8578.71951.2031348.8152232泥鳅9676.617.92.01.729928.02.9302136青鱼（青
16、混）11673.920.14.20.232547.431184108小黄鱼9977.917.93.00.1228103.07818874蚌肉7180.815.00.90.866.1190300148鲜贝7780.315.70.52.5226120.028166116续上表名称能量(Kcal)水分（g）蛋白质（g）脂肪（g）碳水化合物（g）钾(mg)钠(mg)钙(mg)磷(mg)胆固醇（mg）鱿鱼（水浸）7581.418.30.816134.74360河虾8478.116.42.4329133.8325186240龙虾9077.618.91.11.0257190.021221121蟹（河蟹）10
17、375.817.52.62.3181193.5126182267蜂蜜32122.00.41.975.6280.343红糖3891.90.796.624018.315711巧克力5861.04.340.151.9111.811156114淀粉（蚕豆）34114.10.5微84.81018.23629淀粉（土豆粉）33712.01.20.582.084.723淀粉（团粉,芡粉）34612.61.585.01613.33425淀粉（玉米）34513.51.20.184.986.31825粉皮6484.30.20.315.0153.952粉条33714.30.50.183.6189.63523粉丝33
18、515.00.80.282.6189.33116凉粉3790.50.20.38.352.891藕粉3726.40.292.93510.889豆油8990.199.935.1181牛油（炼）8980.299.70.1135色拉油8980.299.835.1181芝麻油（香8980.199.70.21.194油）猪油（炼）8970.299.60.293芝麻酱6180.319.252.75.1342117048附表2常见富钾食品及其钾含量一览表食品名称含钾量(mg/kg)食品名称含钾量(mg/kg)食品名称含钾量(mg/kg)干豆类及制品蔬菜类南瓜籽672扁豆4501000红，白萝卜缨424493炒
19、榛子686蚕豆8001000洋葱（脱水）740912榛子（干）1244豆粕1391大蒜（鲜）302437西瓜籽（炒）612腐竹皮1093金针菜，610咸菜类黄花菜黑豆1377油菜苔635龙须菜（腌制）1287黄豆1503般新鲜蔬菜124340菜干（芥菜）883黄豆粉1890苜蓿，草 头黄花菜497萝卜干508绿豆粉1055海带（干）761冬菜443膨化豆粉950菠菜311姜387枝竹837瓜类金钱萝卜365青豆718苦瓜256菌藻类碗红小豆617860蛇瓜763口蘑（白蘑）3106油炸豆瓣611葫芦条（干）480榛蘑2493芸豆8091215甜瓜139冬菇（干）1155茄果类西瓜79115黄蘑
20、1953干甜辣椒1443坚果类蘑菇（干）1225干尖红辣椒1085松子仁501612黑木耳757番茄酱989芝麻266358鲜磨菇312红青辣1085花生（生）390牛肚菌（干1726椒狼肚）乳类葵花籽（生）490562平菇258牛乳粉4501910莲子（干）846双孢蘑菇307炼乳罐头309核桃385银耳（白木耳）1588奶油1064栗子（鲜）442苔菜307续上表香菇（干）258饮料禽肉蛋类紫菜1796夂乳精355鸡蛋357虾蟹类可可粉360酸醋蛋512鳖虾550鱼类鸡123323草虾363多数鱼类300480鸭肫350虾米550鳝鱼688鹅肝336虾皮617丁香鱼664鹅肫410长毛对虾
21、386鲍鱼干366鸽334河虾329墨鱼333400鸡血338江虾683鱿鱼干1131火鸡腿708果类畜肉类火鸡肫352桃脯286广东香肠356软体动物香蕉256香肠453鲜贝290鲜枣类375612叉烧肉430牡蛎1261芭蕉330火腿389海参356菠萝蜜肉330腊肉416海蛰头331菠萝蜜子400猪肝855干桂圆1348马肉526鲜桂圆248牛肉225果丹皮312猪肉180451干红果440牛肉干510橘子100250兔肉371葡萄干995羊肉403744石榴220340椰子475杏脯409小麦胚粉1523附表3含磷较多的食物表食品名称磷(mg/100g)食品名称磷(mg/100g)食品名称磷(mg/100g)稻米（粗）285小麦粉（标准粉）268面条203挂面260小米240黄豆571绿豆360油豆腐299豆腐干204豆腐丝291腐竹598海带216花生（炒）399花生仁（生）340葵花子354核桃329简装奶糕263糕干粉540茶叶360芝麻酱530猪肝270猪肺230鸡190鸡蛋210鸭蛋210海蛰191巧克力192