1、Are you a night owl小组人员:张帆,许丹丽,信管三班 2013/04/11张帆 许丹丽 信管三班Asthecontinuallydevelopmentofsociety,thepacesandlevelstandardoflifehavealsochangedcurrently.Verymanyofyoungpeopleenjoynight-life,whichisallcakesandale/eil/,andisfullofrecreationalactivitiessuchusonlinegamesandmoviewatchingetctstr,whichleadstot
2、henumberofhoursthoseguyssleepperdayjustout5or6hoursaday,orevenless.Asamatteroffact,Therearemanyserioushealthhazardsassociatedwithstayinguplate.WhataretheyWhatarethey?Hazards of staying up Hazards of staying up latelate1、lossofsleepcanmakeyouFeelfaint(头昏脑涨)andgetheadache.whatsworse,youmayloseyourconc
3、entrationofmemoryandimmunity(免疫力).Hazards of staying up Hazards of staying up latelate2、Apersonwithoutenoughsleepwillbeeasiertofeeldepressedorinlowspirits,whichwillbemorevulnerabletonervedisorderdiseasessuchascolds,gastrointestinalstrontestnldiseases,allergiclrdkdiseases.Hazards of staying up Hazard
4、s of staying up latelate3、Stayingupforalongtimemayalsoleadspeopletoexperienceinsomniainsmni,irritability.iritbiliti(易怒的),forgetfulness,fgetflnis,anxiety,zaiti,nervousnessandothersymptomsofsubhealth.Hazards of staying up Hazards of staying up latelate4、Asweknow,thebestperiodforpeopletobeautyis11:00p.
5、mto3:00a.m,besides,itisbestforGallbladderg:l.bldandlivertotakeenoughrest.Ifnot,therewillbesomesymptomsrevealontheskin.But currently,people can not avoid to stay up,so,what can we do to dominimumdamagetobodyafterstayinguplate?Themosteffectivemeasureismakingupforthelosssleep.Eventakeanapfortenminutesalsomightplayarole.Besides,peoplecanPlaybadminton,walkoutdoorsanddootheroutdoorexercises.And diningontimeandmakingsurethebetterdinner,drinkingmorewater,eatingmorevagetablesandmorefoodhighinVC.Anyway,allofusshouldpayattentiontoourhealth.Sodontbeanightowlasmuchaspossiple.Thats all.ThanksThanks