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1、第 1 页 演讲稿:如何减肥 特征码 zVOBfANmQqOtnhnZrLVl How to Lose Weight It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds e back. But the m
2、ost effective way of losing weight is actually very simple. It is a bination of a good diet and proper exercise. What makes it work is determination. It requires discipline and mitment to succeed. Here is an example that proves the truth of these words. My aunt had been trying to lose weight for yea
3、rs. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it e back. Finally, she followed her doctors advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In 第 2 页 addition, she j
4、oined an exercise class. She worked out three times a week. At first, my aunt wasnt happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had devel
5、oped healthy new habits. 如何减肥 现在似乎有许多人的体重都过重。没有人会希望身上有多余的 重量，但是很少人知道如何才能有效地瘦下来。他们会去寻找 特效药，以及神奇的治疗法。最后不仅失败，而且反弹了。但 是事实上，最有效的减肥方法非常简单。主要就是结合均衡的 饮食，以及适当的运动。成功的关键就是要有决心。成功需要 自制和投入。以下这个例子，可以证明这个方法是正确的。 我阿姨试图减肥已经好多年了。她一次又一次地节食，但是没 有一次成功。她的体重会快速地下降，但没多久就又反弹了。 最后，她听从医生的建议，开始吃简单、均衡的饮食。她吃大 量的蔬果，并避免高脂肪的食物。除此之外，她还去参加运动 课程。她一星期运动三次。起初，我阿姨并不是很开心，因为 体重下降得很慢。但是她的同学们鼓励她坚持下去，最后她终 于达到目标。最棒的是，她能够维持她的理想体重。因为她已 第 3 页 经养成健康的新生活习惯。