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1、19种常见野菜养生吃法（19 kinds of common wild vegetables）19 kinds of common potherb health eating methodcookingName: shepherds purse. Cruciferae is a popular edible wild vegetable. Smallage leaves, lying growth on the ground, the color was gray green. There is in March three, Trigonotis peduncularis Boiled Eg
2、g.How to eat: it is often used as stuffing, dumplings and wonton. In addition, fried food, dipping sauce, cold sauce and soup are also indispensable delicacies on the table. In addition, can also be used to cook soup, delicious cooking porridge modulation.Benefit: helps to strengthen the immune func
3、tion of the body. Can lower blood pressure, promoting digestion, treatment of stomach cramps, stomach ulcers, dysentery, enteritis and other diseases. Pickpurse whole plant medicine, with eyesight, refreshing, antipyretic, diuretic and cure diarrhea efficacy.Basil Artemisia annua. Taproot simple, na
4、rrow fusiform. Capitate, many, hemispherical or subglobose. Inflorescence limb semi globose, with white bristles.Eat: there are a lot of white Artemisia eat, do steamed buns, dumplings stuffed, two is blended with corn steamed corn bread, also can clear tofu, also can eat steamed.Benefits: attending
5、 swollen heat cough sore throat; jaundice; heat dysentery; gonorrhea; rheumatism; hematemesis; hemoptysis; trauma hemorrhage; malignant sore scabies scabies.crystal dishesName: white Jingqian Beijing kyona bar. For Brassica cabbage subspecies of a newly bred variety. A green and white petiole is a b
6、iennial herbaceous plant products. Shape between Chinese cabbage and Brassica juncea (or northern mustard).Eat: suitable for fast curing soup, or directly with the red beans, fried food, or Shabu dishes etc.Benefits: the non spicy dishes, refreshing taste, cool and refreshing, is in the basket and a
7、 dish of new varieties.noodlesAlias: Noodle tree. Annual herb. The whole plant has glandular hairs and swollen nodes. It usually has 5-10 flowers, and the flowers are purple or pink. Middle part of stem more branched, leaves opposite, basal leaves slightly spoon shaped. It is a kind of wild vegetabl
8、es loved by people in the middle and lower reaches of the Yellow River (especially Henan and Shandong).How to eat: steamed, steamed noodle dish known. In addition to eat steamed noodles, do the dishes, salad, sauce, taste pretty good, you can also stir fried, can be soup, stuffing mix with.Benefits:
9、 Nourishing Yin, removing heat, treating weak cough. If the dishes full of grass and tender stems and leaves are used as medicine, Runfei cough, Liangxue hemostatic effect, also can cure consumptive cough, epistaxis, hematemesis embolism.okraHorn bean. Stems erect, branched, setose. Ye Yixing, the c
10、olor is gorgeous, the fruit is a capsule, like croissants, green or red; seeds globose, black.Eat: okra can be cold, fry, fried, stew, a salad, soup, salad and fried before be in hot boiling water for 35 minutes to go. Okra is partial to taste cold vegetables, cold, gastrointestinal dysfunction, oft
11、en diarrhea who can not eat.Benefits: regular consumption, help digestion, enhance physical strength, protect the liver, stomach, whole intestines. Tonifying kidney and tonifying kidney, it is a kind of suitable nutritious and healthy vegetable. Gastritis, cancer, stomach ulcers, anemia, indigestion
12、 should be consumed, especially young adults, athletes, skin care ladies, men should eat more.ginseng dishesOriginal name: native ginseng, alias: Oriental food. Perennial herb, mostly wild in the southern part of China, plants are semi erect and glabrous. Root short thick hypertrophy, long conic, br
13、anched, surface brown, fibrous roots developed, distributed in the shallow soil, the shape of ginseng. In order to harvest tender stems, leaves or underground swelling fleshy roots for food, leaves and stems soft, juicy, delicate texture.Eat: Ginseng food tender stem and leaf quality of crisp, smoot
14、h and delicious, can be fried or make soup or rinse Hot pot. Fleshy root can be cold, and should meat stew, and diet. Among them,Oyster sauce ginger ginseng food, ginger garlic, ginseng ginseng food dish pork soup, salad, fried ginger ginseng ginseng root vegetables are indispensable to the table of
15、 delicious.Benefits: it has the effects of replenishing qi, replenishing qi, moistening lung, promoting saliva, activating milk, relieving swelling pain and so on. It can be used for auxiliary treatment of qi deficiency, fatigue, lung dryness, cough and body asthenia.Name: Chenopodium album. A famil
16、y of annual herbs with erect stems and stout stems and greenish or purplish red stripes, much branched; branches ascending or spreading. Born in fields, wastelands, grasslands, roadsides and houses, it grows everywhere in china. Hui is one of the Miao traditional dishes.How to eat: 46 months a year,
17、 harvesting seedlings or tender stems and leaves for food. Collect the tender stem and leaf, into the boiling pot boiled wash the bitter taste, can be made into a variety of dishes. Cut, dry or fresh. The fry in boiling water boil for about Chenopodium album. Note: after taking it, exposure to inten
18、se sunlight can cause sun dermatitis.Advantages: suitable for treating anemopyretic cold, dysentery, diarrhea, eczema, prurigo, poisonous insect bite patients. With heat purging fire, constipation, detoxification, dampness itching rash effect.MintThe soil is called silver Dan grass. Leaves opposite,
19、 flowers small, mauve, lip shaped. Rhizome born underground, mostly growing near the mountain wetland river. Folk have eat Mint in June, good good (cool) heart argument.Eat: Mint porridge refreshing, dispelling wind and heat, at the same time, mint fried egg is also a good choice. Tofu, mint Mint ch
20、icken, Bo Hegao, fresh mint, mint soup, fish soup fried thin lotus leaf and so on are common methods of food.Advantage: it is Xin cold sweating antipyretic drugs, cure influenza, headache, red eyes, fever, throat, gum swelling and pain. For external use can cure neuralgia, skin itching, rashes and e
21、czema.SemiaquilegiaAka: Red Phoenix vegetables. Whole plant with fleshy roots, stout stems, erect stems, many branches, and purple. Leaf blade elliptic or ovate, margin coarsely serrate, involucre cylindrical, yellow flower is bisexual floret.Eat: can also be used for frying, stewing, salad can also
22、 be fried, Gynura, Begonia fimbristipula jujube soup is a good choice. Cold weak people shensi.Benefits: it has the functions of promoting blood circulation, stopping bleeding, detoxifying and detumescence, and has better health care function for children and old people. It can improve the ability o
23、f anti parasitic and antiviral, and has certain control effect on tumor. Has the treatment of hemoptysis, vaginal bleeding, dysmenorrhea, pelvic inflammation, bronchitis and anemia and other symptoms of efficacy.Gastrodia elataAlias: Chi Jian, from mother, ghost, God grass, only shaking sesame etc.
24、Stems simple, erect, terete, tan. Having no green leaves and a lower sheath like stalk. The underground tuber is fleshy and fleshy, and there are even links in Changping. Racemes terminal, flowering at prominent elongation; seeds numerous and very small, appearing powdery.How to eat: steamed, cooked
25、 or served as a supplement. Tianma, carp, fresh gastrodia tuber, steamed pork is a good choice. Where the fluid decline less as dizziness or headache, dry throat, dry mouth and tongue, dry stool, all must be taken by gteb.Benefits: anti epilepsy, anti shock syncope, anti rheumatism; sedation, analge
26、sia, tonic, antispasmodic, calming liver wind effect. The function is to calm the liver, stop wind and stop convulsion. Used for headache, dizziness, numbness of the limbs, epilepsy, convulsions, tetanus.perillaPerilla leaves. Upper white pilose. Leaves opposite, leaf blade ovate or orbicular, apex
27、acuminate or caudate, base nearly orbicular, margin coarsely serrate, both sides purplish red, pale red, glandular dots.How to eat: it can be served cold or fried or eaten deep fried. Stir fried clams, fried perilla leaf perilla leaves are delicious dishes. Qi deficiency, yin deficiency and disease
28、patients can not be Shensi and common carp; with food, life will.Benefits: cure colds, fever, cough, headache, no sweat, shortness of breath, chest and abdominal distension, diarrhea, vomiting, pharyngeal obstruction,Vomiting of pregnancy, fetal irritability. And can solve the crab poison, carbuncle
29、 snake sinister. For cold, fever with chills, headache, stuffy nose, cough or chest discomfort and see.purple lettuceThe plant is large, leaf, leaf wrinkling, beautiful color, with the harvest period is approaching, red gradually deepened.Eat: eat a variety of purple leaf lettuce, except fried, soup
30、, salad, sauce, can also be used in winter Hot pot of raw materials. The color purple leaf lettuce tender plant trees evenly; porphyrin; no bolting, no spots for the top grade.Benefits: help digestion, stimulate the formation of bile, cool blood, promote blood circulation, diuresis, sedation, sleep,
31、 prevent accumulation of waste in the intestines, and anti-aging and anti-cancer functions.chjcoryName: endive. Endive leaves lanceolate. Head, about 20 florets, corolla pale purple, pistil stigma, double forked, light blue. Seeds short, columnar, gray.How to eat: stir fry, stew, sauce, brine, steam
32、, stew can be. Eat variety. The spleen and stomach, loose stools should not eat less satisfied. Also should not eat together with honey chjcory.Benefits: enhance immunity. For icteric hepatitis, pharyngitis, bacillary dysentery, cold, fever and chronic bronchitis, tonsillitis and so on, they can als
33、o be used in the treatment of cervical cancer, rectal cancer and anal cancer.ground wheatName: Kochia scoparia. Plants erect, much branched and compact; leaves alternate, linear, dense, dark green, autumn red; flowers small is not significant.Eat: you can eat steamed and mashed garlic, sesame oil, s
34、oy sauce can also eat salad, steamed bun.Good taste: bitter Qingrejiedu, Kochia scoparia, diuresis effect. The main e stop diarrhea, dysentery, and astringent stomach solution, evil sore.Artemisia annuaArtemisia annua. An annual herb of the family cruciferae. Stems erect, many branched, pale yellow
35、flowers, long narrow stripes, seeds ovate, brown, finely reticulate.How to eat: you can make cabbage, egg soup, dumplings can also do stuffing. In addition, you can also do bean dregs, cold salad, scrambled eggs and so on.Benefits: phlegm Dingchuan, strong heart diuresis. It has a good effect on chr
36、onic pulmonary tuberculosis, cough and exudative pleurisy.pea sproutsAlias: asparagus. Pea seedling stem strips, Landrace, leaf in seedling stem top section, small leaf.How to eat: stir fried, soup, Shabu is on the table top vegetables. In addition, the color green peas, peas with fragrance, it is t
37、he most suitable for the soup.Benefits: nutrient rich, contains a variety of essential amino acids, and pork with the same, to prevent diabetes have a better effect; pea seedlings are rich in potassium, especially for high blood pressure patients are very good.Yangxin dishesAlias: save heart food. T
38、he surface wax, and golden yellow flowers, thick stem, alternate leaves oblanceolate; petals 5, yellow, elliptic lanceolate.Eat: pick wash directly salad or fried, with meat, eggs, fried mushroom, Hot pot, stew, steamed, soup, long cooking is not bad.Benefits: aizoonstonecropherb indications of hear
39、t disease, stroke, hypertension, hyperlipidemia, phthisis, hematemesis, hemoptysis, traumatic injury. For middle-aged and elderly people with vascular sclerosis, hyperlipidemia, hypertension and other diseases have a good mitigation and treatment.pumpkin flowersAnnual trailing herbs with usually bas
40、al roots densely covered with white bristles. Leaves alternate, petiole stout; leaf blade broadly ovate or ovate; flowers unisexual, apricot yellow, monoecious.How to eat: with fried eggs to eat, but also cold salad, soup, in addition, stuffed pumpkin flowers, pumpkin pie cake, are fresh to eat.Bene
41、fits: eliminating dampness and heat, dispelling blood stasis, cancer prevention, treatment of jaundice, dysentery, cough, conjunctivitis, mastitis and ulcer auxiliary function and other auxiliary function and inflammation, often physical health food, but also help adjust the nervous state,Help impro
42、ve insomnia. Rutin contains the auxiliary functions of promoting blood vessel, cardiac function, promoting blood coagulation and preventing bleeding.Fold the ear Houttuynia cordata thunb. A perennial herb of the family three. Leaves hypertrophy, stem is red, root is nodular, with the smell of.How to
43、 eat: cordate houttuynia leaves and roots can eat. Cold zhe Ergen, Houttuynia cordata is a good food fried pork slices. In addition, Houttuynia jujube tea is also a good drink.Benefits: it has the functions of enhancing immunity, antibiosis and anti-virus. Cordate houttuynia also has the effect of clearing away heat and toxic materials, expelling pus, eliminating carbuncle, and diuresis. Treating pneumonia, lung abscess, malaria, edema, gonorrhea, leucorrhea, carbuncle, hemorrhoids etc.