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1、健康小贴士 管理盘点绝不能吃的8种隔夜食品（Health tips management, inventory, never eat 8 kinds of overnight food）1? Overnight tea is not allowedBecause of the over time, most of the vitamins have been lost, and the proteins, sugars and other nutrients in the tea will become the food for bacteria and mold reproduction.
2、Therefore, people usually think that overnight tea can not be drunk.2, overnight Tremella can not eat?White fungus soup is an advanced nutritional supplement, but after a night, nutrients are reduced and harmful components are produced. Because both the indoor cultivation and field cultivation of ba
3、sswood Tremella Tremella contains more nitrate, cooked after the long time, the decomposition of bacteria, nitrate can be reduced to nitrite.When people drink this soup, nitrous acid naturally enters the circulation of the blood, hemoglobin in the red blood cells, and can carry large amounts of oxyg
4、en for the bodys needs.Nitrite, however, reacts by causing the normal hemoglobin in the body to oxidize to methemoglobin and lose the capacity to carry oxygen, causing the body to lack normal hematopoiesis!3? Overnight water can not be drunk?Boiling water for 35 minutes, the minimum amount of nitrit
5、e and chloride and other harmful substances, the most suitable for drinking.Drink less overnight water: nitrite can form carcinogenic nitrosamines in human body. Experts have found that the content of nitrite in boiling water is higher than water.Whats more, the amount of nitrite increased obviously
6、 when the boiling time was too long or more than 24 hours. After 24 hours of boiling water, the nitrite content is 1.3 times as high as that when it is boiled.Our residents have the habit of drinking boiled water, it is best to drink now or just drink the same day boiled water. Dont drink boiling wa
7、ter too long.4, overnight eggs can not be eaten?What about overnight eggs? Can I have it?Northern people: Yes, you cant see the tea!Southern people: No, especially men, because they have small intestine and scrotal swelling!Scientist: not necessarily! Because if the egg is not fully cooked, after ea
8、ting unripe egg yolk overnight, stored under improper circumstances, food is easy to breed bacteria, so it will be harmful to health, such as causing gastrointestinal discomfort, bloating and other circumstances. However, if the food (eggs) have been well cooked, and sealed at low temperatures (gene
9、rally cold temperatures), it can be kept for 48 hours without problems.? scientists from tips we can know: overnight egg can not eat, not only to see whether the heating, but the egg cooked for the first time Boiled Egg, only after the first Boiled Egg overnight and then cooked, cooked to eat is no
10、problem.? tea also is the truth, we may not know, is two times the boiled tea eggs, boiled second times the first time, the egg skin crack, and tea and other accessories, and cook, so tea eggs must be cooked, and now some people eat half-raw,half-ripe egg (egg yolk is semi liquid dont eat that egg)
11、overnight, even if the second cooked, do not eat.5, overnight leafy vegetables do not eatBecause some green leafy vegetables contain more nitrates,After cooking, if placed too long, in the decomposition of bacteria under the action of nitrate will be reduced to nitrite, carcinogenic function, heatin
12、g can not be removed.? usually stem leaf vegetable nitrate content is the highest, melons and vegetables lower, rhizome and cauliflower. Therefore, if you buy different kinds of vegetables at the same time, you should first eat stems and leaves, such as Chinese cabbage, spinach and so on.What? If yo
13、u are going to cook more vegetables and eat hot for second days, you should try to reduce the number of stems and leaves, and choose the gourd vegetables.? 6, the family do not eat bad goods overnight lo? family do not eat bad goods overnight Lo Lo and bad goods are citizens of Shanghai love to eat
14、seasonal vegetables, many people also love to eat the rest of the lo bad goods Fridge overnight, this approach can have food safety hidden trouble.? to prevent food poisoning, spring and summer season to eat Lo bad goods not overnight.? the bulk Lo is to eat that day, not overnight. From the point o
15、f view of food safety, this is not sanitary, and if possible, it is better not to eat bad food overnight.Food experts warn that even food placed in the refrigerator is not absolutely insurance. The refrigerator is prone to mold, as well as cold bacteria and so on.? 7, seafood can not be overnightWha
16、t cant be done overnight? Seafood, seafood, green vegetables, salad, etc.Fish and seafood are prone to protein degradation overnight, which can damage the liver and kidneys.? nitrate containing different amounts of green leafy vegetables, cooking or excessive discharge time is too long, not only wil
17、l be yellow, sour vegetables, nitrate also reduced by bacteria into toxic nitrite, a carcinogenic effect.When salad is processed, it gets more pollution. Even after cold storage, it is very likely to be spoiled overnight.What about 8 and overnight soup? how do the Cantonese soup overnight love soup,
18、 drink the soup into the refrigerator, boil the drink for second days. Is this overnight soup good for your health?Healthy eating?:Well, the best way to preserve it is at the bottom of the soup, not with salt and the like, boil the soup, scoop it out with a clean spoon, and drink the whole day, pref
19、erably in a refrigerator with a pan.? because long time leftover soup served in an aluminum pot, stainless steel pot, chemical reactions occur easily, should be in full bloom in the glass or ceramic ware.Time management (Time, Management)Catalog1 what is time management?2 time management method3 the
20、 latest concept of time management -GTD4, the eleven golden rule of time management, 15 time management case study5.1 case 1: talking about the time management of university administrators 25.2 case two: a little story about time management 35.3 case three: time management - HUAWEIs treasure of succ
21、ess 46 several online time management tools7 referencesWhat is time management?Time management is the effective use of time to reduce variability.The purpose of time management: decide what to do; decide what should not be done.The most important function of time management is to act as a reminder a
22、nd guideline through prior planning.First, can not manage external requirements? Too busy to attend to allThe biggest problem with the supervisor is that too much interference from the outside world has to put aside the work at hand to do something else.One of the responsibilities of being a supervi
23、sor is to assemble the efforts of many people and complete a job together. In other words, a large part of a supervisors job involves interacting with others, and outside interference is part of the job. You can do some work for the scheduled time off you, when someone find temporary you need to dis
24、cuss something, tell him you busy at the moment, dont worry you, in your time will go into space.Time management develops very quickly. The first generation is the establishment of memos; the second generation requires prior planning and preparation; the third generation will prioritize in accordanc
25、e with your understanding of the task. By the fourth generation, it is the authorized management of division of labor and cooperation.Two, there is no way to do things? experienceWe often do things the way we know or think intuitively, but in fact, this is not the most efficient way.There are many w
26、ays to accomplish a task. The key is whether you can find the fastest way. Dont do it without thinking about it. Take a few minutes to measure. What is the best way to get things done more efficiently?Three, the surrounding interference factors? automatic controlAround many interference factors, is
27、the time killer, noise, snacks, magazines, newspapers, cosmetics, temperature, security, a sense of direction, pressure, atmosphere, sex, smoking, Lenovo, health status, are many factors.Edit time management method(1) plan management;As for the plan, there are daily plan, weekly plan, monthly plan,
28、quarterly plan and annual plan. Time management focuses on to-do lists, day plan, week plan, month plan.To-do list: make a list of your daily tasks, prioritize, confirm completion times, and highlight the priorities. If you want to avoid forgetting, you should avoid giving up halfway. Try your best
29、to do everything today.What the to-do list includes: non routine work, special matters, work in action plans, yesterdays unfinished business, etc.Use the single to-do note: every day at a fixed time to develop single (a work done), just make a to-do list, to complete a work crossed one, only to do f
30、or an emergency time, the most important one, every day.At the end of each year, the next years work plan will be made; the work plan for the end of next season will be made at the end of each quarter; the work plan for next month will be made at the end of each month; and the work plan for next wee
31、k will be made on the weekend(two) the four quadrant method of timeCovey, a famous management scientist, put forward a theory of time management, which divided the work into two different levels according to importance and urgency,Basically can be divided into four quadrants: both urgent and importa
32、nt (such as personnel crisis, customer complaints, expiring task, financial crisis, etc.) are important but not urgent (such as the establishment of interpersonal relationship, new opportunities, staff training, formulate prevention measures and so on), urgent but not important (such as phone ringto
33、ne and the administrative inspection departments, casual visitor, meeting, etc) are not important and not urgent (such as polite gossip, boring letters, personal hobbies etc.). An important concept of time management theory is that we should concentrate on the important and non urgent work, so that
34、we can make a plan for the future. In peoples daily work, many times they often have the opportunity to plan and accomplish one thing well. But often, but not in time to do, and with the passage of time, resulting in a decline in quality of work. Therefore, it is necessary to focus on the important,
35、 but not urgent, quadrant business. It takes good time to focus on important, but not urgent, transactions. A good way is to set up an appointment. Set up an appointment, their own time will not be occupied by others, so as to effectively carry out work.The important thing about time managementHow d
36、o you distinguish between important and unimportant things?1, the things that affect the interests of the community are important things;2, the higher authorities concerned about the important things;3, things that affect performance appraisal are important things.4. Important things are important t
37、o organizations and individuals. (important, including the amount and nature of the two aspects)The time management method is often expressed in the following diagram:1, of course, important and urgent things are done immediately2 and do nothing unimportant or urgent3, usually do more important but
38、not urgent things (because this is the second quadrant, often referred to as the second quadrant work method)4. Choose what is urgent but not important.(three) effective time management;The American management scholar Peter Drucker (P F Drucker) that effective time management is mainly to record the
39、ir time to recognize the time spent in what place; to manage their own time, to reduce non productive work time; on their own time, from sporadic and concentrated, has become a continuous period of time.(four) time ABC classificationTheir work according to the order of priority is divided into: a (u
40、rgent and important), B (secondary), C (general) three; arrangements for the work priorities, a rough estimate of each work time and percentage; in the work record of actual time; daily schedule time arrangement and consumption time comparison, analysis of time use efficiency; re adjust your schedul
41、e, work more effectively.(five) consider uncertaintyIn the process of time management, you also need to deal with unexpected uncertainty events, because the plan does not change quickly, you need to leave time for accidents.There are three ways to prevent such an event: the first is to leave extra s
42、pare time for each plan. The second is to make it in the troubled and leave no room, the case is expected to complete the work. Its not impossible. In fact, people who work fast usually do things more accurately than slow people. The third is to prepare a contingency plan. Force yourself to finish t
43、he work within the stipulated time, have confidence in your own ability, you have carefully analyzed will be done, and then put them into several artistic units, this is the right quickly through the steps necessary to them.Taking into account uncertainty, when not busy, the general necessary work t
44、o be done as soon as possible.In order to do a good job in a job, one must be good at using his or her time. Work is infinite, time is limited. Time is the most precious wealth. No time, no plan, no aim, no power, no strength. Time is so precious, but it is the most flexible, it can be fleeting, but
45、 also can play the most effective, time is potential capital. Make full use of every available time and compress the flow of time to maximize the value of time.Edit the latest concept of time management, -GTDGTD is the abbreviation of Getting Things Done (complete everything). A best-selling book Ge
46、tting Things Done from David Allen, the domestic Chinese translation, do it: the art of working without pressure.The basic method of GTD: GTD specific practices can be divided into collection, collation, organization, review and action five steps:Collection: you can think of is all the matters (GTD
47、called stuff) were listed in the inbox, the inbox can be used to place all the actual folder or basket, also need to record various items of paper or PDA. The key to collecting is to throw everything out of your brain and record all the work.Collation: after putting stuff into inbox, you need to sor
48、t it regularly or irregularly and empty inbox. These stuff according to whether it can be put into action to distinguish for finishing, can not be put into action the content can be further divided into reference, may be required after treatment and waste categories, while the contents of the action and then consider whether can be completed within two minutes, if you can immediately act to complete it, if not for the organization on the next