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1、各类食物成分简表（鱼类、虾、蟹及软体动物类、油脂类、糕点及小吃类）15.鱼类鱼类食物成分表食部能量水分蛋白质脂肪膳食纤维碳水化合物钙mg铁mg锌mg单位gkjkcalgggggmgMgmg鲅鱼8050912272.521.23.1-2.2350.81.39鳊鱼5956513573.118.36.3-1.2890.70.89草鱼5847211377.316.65.2-0.0380.80.87大黄鱼664029677.717.72.5-0.8530.70.58带鱼7653112773.317.74.9-3.1281.20.70鲑鱼(大麻哈鱼)7258114974.117.27.8-0.0130.3
2、1.11鳜鱼6149011774.519.94.2-0.0631.01.07鲫鱼5445210875.417.12.7-3.8791.31.94鲢鱼6143310477.417.83.6-0.0531.41.17鲮鱼573979577.718.42.1-0.7310.90.83鳍鱼5445610976.617.64.1-0.5501.02.08绿鳍马面豚(橡皮鱼)523478378.918.10.6-1.2540.91.44鲈鱼5843910576.518.63.4-0.01382.02.83鳍鲡8475718167.118.610.8-2.3421.51.15鲇鱼6542710278.017
3、.33.7-0.0422.10.53泥鳅604029676.617.92.0-1.72992.92.76鲆鱼6843911375.920.83.2-0.0551.00.53青鱼6348512073.920.14.2-0.2310.90.96沙丁鱼(蛇鲻)673769978.019.81.1-0.01841.40.16黄鳝673728978.018.01.4-1.2422.51.97鲨鱼5649211873.322.23.2-0.0410.90.73鲐鱼6664915569.119.97.4-2.2501.51.02乌鳢573568578.718.51.2-0.01520.70.80小凤尾鱼(鲚
4、鱼)9051912472.715.55.1-4.0781.61.30小黄鱼634149977.917.93.0-0.1780.90.94银鱼10049711976.217.24.0-0.0460.90.16鳙鱼6141810076.515.32.2-4.7820.80.76鱼籽酱(大麻哈鱼)100105425249.410.916.8-14.4232.82.69鳟鱼574149977.018.62.6-0.234-4.30注：营养成分以每百克食部计。16.虾、蟹及软体动物类虾、蟹及软体动物类食物成分表食部能量水分蛋白质脂肪膳食纤维碳水化合物钙铁锌单位gKjkcalgggggmgmgmg鲍鱼65
5、3518477.512.60.8-6.626622.61.75蛏子571674088.47.30.3-2.113433.62.01赤贝(泥蚶)302977181.810.00.8-6.05911.40.33毛蛤蜊254069775.615.01.0-7.113715.32.29海参93109626218.950.24.8-4.5-9.02.24香海螺5968216361.622.73.5-10.1913.22.89海蜇皮1001373376.53.70.3-3.81504.80.55螺蛳372485983.37.50.6-6.01561.410.27牡蛎1003057382.05.32.1-8
6、.21317.19.39鲜贝1003227780.315.70.5-2.5280.72.08乌贼(鲜)973518480.417.41.6-0.0440.92.38淡菜(干)100148535515.647.89.3-20.115712.56.71贻贝(鲜)493358079.911.41.7-4.7636.72.47鱿鱼(水浸)983148175.017.00.0-0.0430.51.36章鱼(八爪鱼)7856513565.418.90.4-14.0210.60.68基围虾6042310175.218.21.4-3.9362.91.55梭子蟹493979577.515.93.1-0.9280
7、2.55.50河虾863688878.116.42.4-0.03254.02.24河蟹4243110375.817.52.6-2.31262.93.68龙虾463779077.618.91.1-1.0211.32.79虾皮10064015342.430.72.2-2.59916.71.93螯虾(虾虎)323398180.611.61.7-4.8221.73.31注：营养成分以每百克食部计。17.油脂类 油脂类食物成分表食部g能kj量kcal水分g蛋白质g脂肪g膳食纤维g碳水化物g钙mg铁mg锌mg单位牛油10034948356.2-92.0-1.893.00.79羊油(炼)1003745895
8、0.10.399.0-0.9-鸭油(炼)10037538970.2-99.7-0.0-猪油(炼)10037538975.399.6-0.2-芝麻(白)10021635170.118.439.69.821.762014.14.21菜籽油10067618990.199.9-0.093.70.54茶油10037618990.199.9-0.051.10.34豆油10037618990.199.9-0.0132.01.09花生油1003761899微量99.9-0.0122.90.48混合油(菜+棕)10037458950.1-99.9-1.0134.11.27葵花籽油10037618990.199.
9、9-0.021.00.11棉籽油10037618990.299.8-0.1172.00.74色拉油10037578980.299.8-0.0181.70.23玉米油10037458950.299.2-0.511.40.26芝麻油10037578980.199.7-0.292.20.17棕榈油1003766900-100.0-0.03.10.08注：营养成分以每百克食部计。18.糕点及小吃类糕点及小吃类食物成分表食部能量水分蛋白质脂肪膳食纤维碳水化合物钙铁锌单位gkjkcalgggggmgmgmg饼干10018124335.79.012.71.170.6731.90.91钙奶饼干10018584
10、443.38.413.20.973.01153.53.30曲奇饼10022845461.96.531.60.258.9451.90.31苏打饼干10017074085.78.47.7-76.21.60.35维夫饼干100220952810.35.435.20.547.5582.40.54蚕豆(炸)100186644610.526.720.00.539.92073.62.83江米条10018374394.05.711.70.477.7332.50.84栗羊羹100125930124.13.70.60.870.1800.90.88绿豆糕100146034911.512.81.01.272.2247
11、.31.04麻烘糕10016613974.43.83.80.386.9596.0-米花糖10016073847.33.13.30.385.51445.4-蛋糕100145234718.68.65.10.466.7392.51.01奶油蛋糕100158237821.97.213.90.655.9382.31.88香油炒面10017034071.912.44.81.578.6162.91.38硬皮糕点10019374637.38.420.11.362.2421.10.69月饼(豆沙)100169540511.78.213.63.162.5643.10.64月饼(五仁)100174141611.38
12、.016.03.960.1542.80.61月饼(枣泥)100177442411.77.115.71.463.5662.80.81果料面包100116327831.28.52.10.856.21242.00.58黄油面包100137732927.37.98.70.954.7351.50.50麦胚面包10010292468.538.01.00.150.8751.50.49面包10013.531227.48.35.10.558.1492.00.75奶油面包100120128728.28.41.10.460.193.00.80咸面包100114627434.19.23.90.550.5892.80.
13、81三鲜豆皮10099223751.26.010.20.630.441.30.58烧麦10099623851.09.211.02.325.6102.11.09汤包10099623854.28.111.60.325.2183.50.38凉粉(带调料)1002095087.80.30.50.111.290.80.21麻花10021925246.08.331.51.551.926-3.06热干面10063615263.04.22.40.228.5672.8烧饼100136432627.311.59.92.547.6406.91.39甜醅10078418750.67.80.12.238.835.11.60小豆粥1002556184.01.20.40.613.1130.60.33炸糕100117228043.66.112.31.236.1242.40.76注：营养成分以每百克食部计。